In recent decades, we’ve begun to understand the incredible importance of nutrition, and many of us have realized that we...
One such popular supplement is fish oil.
People have been taking fish oil for decades. It’s a source of omega-3s, which are healthy unsaturated fats, and sometimes vitamin A and vitamin D3. But is there a better option out there?
One other source of omega-3s that has been rising in popularity in recent years is algae oil. So today, we’re going to compare these two omega-3 sources and see the pros and cons of each one. Let’s get started.
Omega-3 fatty acids are a very important type of fat in our diet. Fats are a critical part of our diet that give us energy, help our bodies absorb various nutrients, and maintain our cell membrane health. Fats are among the three macronutrients that make up the human diet, alongside carbohydrates and proteins.
But not all fats are created equal. Saturated fats are a passable source of fat, and trans fats can raise your cholesterol level and increase your risk of heart disease. But unsaturated fats are great for your body and can improve your health in many ways.
Omega-3s are long-chain polyunsaturated fats, making them some of the best fats that you can get. There are three main omega-3s: docosahexaenoic acid (DHA), eicosapentaenoic
acid (EPA), and alpha-linolenic acid (ALA). But they can be somewhat tough to find in many people’s diets.
What Foods Contain Omega-3s?
The foods containing the most omega-3s are typically fatty fish like salmon, mackerel, and tuna. The oils from these fish have high amounts of omega-3s, making them a great source of protein and fat.
Plant sources of omega-3 pose a bit of a challenge, since nearly all plants considered high in omega-3 actually contain ALA, which the human body uses as a precursor to the more sought-after DHA and EPA. Even when we eat plenty of flax seeds, chia seeds, and walnuts, we still may come up short on our body's requirement for DHA and EPA.
But again, these foods don’t always find their way into our diet. These food sources just aren’t that common in the average American’s diet, so many people just don’t get enough omega-3s.
What Are the Benefits of Omega-3s?
Omega-3s do a lot for the body. For starters, they support a healthy heart. Omega-3 fats, especially EPA, may help support healthy triglyceride levels, which can benefit your heart.
Omega-3s can also help support the nervous system cell membranes, working to keep healthy nerve cells functioning. EPA and DHA may even help maintain the healthy structure and function of the brain.
Omega-3s can even have benefits for joint, bone, and muscle health. Omega-3s help your body retain healthy calcium levels, which in turn supports the health of your musculoskeletal system.
All of these benefits have a trickle-down effect on the rest of your body. Healthy core systems make for a healthier life all around.
What Is Fish Oil?
Fish oil is derived from the flesh of various fish like mackerel, salmon, and tuna. The fatty flesh of these fish contains high amounts of EPA and DHA, making them a desirable source of omega-3s.
How Is it Harvested?
To process and create fish oil, you first need fish — and a lot of them. The fish that are caught for their oil are typically caught by small- to medium-sized boats dragging large nets, which create the problem known in the fishing industry as "bycatch"--the accidental killing of other sea creatures. According to a report by Oceana, as many as 63 billion pounds of bycatch are caught each year, including sea turtles, whales, sharks, and other fish.
Even setting aside the problem of bycatch, the amount of fish needed to fulfill consumer demand for omega-3 supplements creates a problem for the oceans. As many as 1 in every 8 fish caught in the world goes to make supplements instead of food, putting a strain on the ocean's ecosystem
To break it down to a personal level, to produce enough omega-3 oil for just one customer for a year would require 110 fish.
What Is Krill Oil?
You may have spotted krill oil supplements in the omega-3 section. What is krill? If you're thinking about what whales eat, you're exactly right. Krill are very small animals in the same family as shrimp and lobsters. They're found in all of the world's oceans and are considered a keystone species in the ocean food chain: without them, the whole structure of the food chain would collapse. Krill are eaten by not only whales, but seals, penguins, and other fish.
Krill oil became popular as a supplement within the last 20 years because the omega-3 in krill's bodies is bonded to a phospholipid, making it easier for the human body to absorb and use than fish oil.
Some major natural food stores refuse to sell krill oil, though, because of the disruption to the ocean's ecosystem. To get enough krill oil to provide a year's worth of supplements for just one person, 13,600 krill would have to be taken from the ocean. If you multiply that by the number of customers buying omega-3 supplements each year, 18 million, you can see that taking that many krill (or fish) from the sea leaves a gaping hole in the food chain.
What Is Algae Oil?
In recent years scientists have discovered the benefits that algae oil has for omega-3 supplements.
This simple plant is changing the omega-3 industry.
For starters, algae provides a plant-based option for omega-3 supplements. Most plant-based sources of omega-3s only contain ALA, but algae contains ALA alongside levels of DHA and EPA that are equivalent to fish oil sources. This provides a plant-based source of omega-3s for vegans, vegetarians, and others who prefer plant-based diets.
Not only that, but the body may absorb certain forms of omega-3 from algae oil more efficiently than either krill or fish! The form of the fat makes all the difference.
As we discussed earlier, krill oil became popular because its phospholipid form was easier for the body to absorb and use than fish oil, which contains fat in the form of triglycerides.
Algae oil from nannochloropsis is unique: it produces omega-3 fat in a polar lipid form. You can think of this as making the fat both fat- and water-soluble, optimizing digestion and absorption.
How Do We Obtain Algae Oil?
Farming algae and algae oil is fairly straightforward.
When it comes to algae-based supplements, the algae can be grown in a farm outside of the ocean. To grow algae, all you need is salt water and sunlight, both of which are abundant in nature.
Many of these farms exist in arid areas, and the processing, purifying, and encapsulating happen at our locations across the U.S. and Mexico. The algae is refined and fortified with additional valuable nutrients and then packaged into a nutritional supplement. Our algae farms are set in the desert of West Texas and southern New Mexico.
Don’t get us wrong — the cultivation and ultimate encapsulation of our algae still requires multiple steps. However, the environmental benefits of algae oil as compared to fish oil still outweight the cons.
Is Algae Oil Sustainable?
One of the biggest benefits of algae oil, as opposed to fish oil, is its environmental sustainability as an industry.
Fishing is expensive and difficult, and it requires many purification steps. Not to mention, it has a direct effect on the ocean’s ecosystems by taking out so many fish.
Even more, krill are a vital contributor to our fight against climate change. There are microalgae throughout the ocean that absorb atmospheric carbon. The krill then eat these algae and excrete them at the bottom of the ocean, where they are safely deposited as sediment — a highly effective form of carbon sequestration.
Krill are an important part of a chain reaction that takes carbon out of the atmosphere, so leaving them in the ocean is crucial.
Algae, on the other hand, is incredibly sustainable. It grows relatively quickly and requires little maintenance: just sunlight, moving saltwater, and some nutrient inputs. Growing algae in farms has little ecological impact, so it works to maintain the ocean’s ecosystems by letting them be.
Not only that, but it is a far more efficient source of potent omega-3s than fish or krill — because fish and krill get their omega-3s from algae in the first place.
In addition, algae farms are incredibly efficient at producing nutrients in general. Algae farms produce more essential protein per acre and gallon of water than traditional plant or animal-based farming.
In addition, algae farms are incredibly efficient at producing nutrients in general because algae can be grown and harvested year round as opposed to other protein sources, like peas, that only produce seasonally!
How Well Does the Body Absorb Algae Oil?
Algae oil is also absorbed easier by your body than fish oil or krill oil. One study shows that EPA from algae oil is absorbed by the body almost twice as efficiently as from fish or krill oil.
This means that if you consume an equal amount of omega-3s from each source, your body would get more out of the algae oil than it would from the fish or krill oil.
That means more valuable omega-3s to support the health of your body.
If you’re looking to boost your intake of omega-3s, you have an important decision to make.
If you care about sustainable products, the environment, and getting the most efficient source of omega-3s, then algae oil seems to be a clear choice.
Here at iwi, our high-quality omega-3 supplements are algae-based and contain both EPA and DHA omega-3s alongside omega-6s, omega-7s, and omega-9s for complete support for your joints, eyes, brain, and overall health.
We’ve all heard of multivitamins. The pills, capsules, softgels, and gummies that line the aisles of your local pharmacies and...
We’ve all heard of multivitamins. The pills, capsules, softgels, and gummies that line the aisles of your local pharmacies and grocery stores are too numerous to count. There are so many brands and types that it’s impossible to keep track.
But what is the point of taking a daily multivitamin? Are there any benefits that we have to gain from them? Can they protect us against chronic diseases?
Those are the questions that this article seeks to answer. So keep reading and find out what multivitamins have to offer you and how they can elevate your life and wellness.
What Are Multivitamins?
Before we dive into what multivitamins have to offer, let's first define our terms. What exactly are vitamins?
Vitamins are natural compounds that are required for our bodies to function, but we cannot create them ourselves. We must get them from foods we eat, or from supplements.
Even though we have a wide variety of foods available to us year-round these days, many people struggle to get enough of certain nutrients in their diets, such as selenium, potassium, and vitamin D.
A multi-vitamin is a combination of many micronutrients formulated for daily use to help fill the gaps in your diet to support the overall health of your body, helping you build greater wellness.
Manufacturers typically will extract specific vitamins and minerals from foods or other sources and compress them all together into the form of a pill, gel capsule, or gummy. The point is that, with one simple serving, you can fill in the gaps in your nutrition to support the health of your body and its various systems.
What Are the Potential Benefits?
What is the purpose of supplementing 10 to 20 different nutrients into our diet? Well, there are five main health benefits that might make you consider adding a multivitamin to your daily rituals and routines. Let’s dive in.
Fill in the Gaps of Nutrition
First of all, dietary supplements can help fill in any gaps in your nutrition.
Eating a balanced diet is crucial. However, healthy diets are expensive, and getting enough fruits and vegetables that contain all of the essential nutrients is often easier said than done.
Even if you eat a fairly healthy diet, you still might not be getting the recommended amounts of various nutrients every day. Researchers have found that the nutritional value of fruits and vegetables has gone down over the decades, most likely because of farming practices, and so the foods we eat today don't contain as many vitamins and minerals as the ones our grandparents enjoyed at their meals.
Add to that the fact that we aren't as physically active as people just a few generations ago--many of us work at desk jobs and drive to the store--and we don't need to eat as much food as our ancestors did, either.
All of this means that we need to add nutrition above and beyond what we get from our healthy meals each day.
That's where a multivitamin comes in. A multivitamin can fill in the gaps so you can have peace of mind that your body is getting the nutrition it needs to support itself.
Your body needs all sorts of different vitamins and minerals to function. While carbs, proteins, and fats are the fuel that your body runs on, vitamins and minerals are the tools that your cells use to do their various jobs, and sometimes they’re the building blocks of certain parts.
Nutrition is incredibly important, and a multivitamin supplement can help you get the essential vitamins and essential nutrients you need to function.
For People With Limiting Diets
Vitamin supplements can be especially helpful for people with limiting or restricting diets. It can be especially difficult for people with vegan, vegetarian, keto, and other diets to get proper nutrition.
Many people are also restricted by allergies. Dairy, gluten, and other significant allergies can severely restrict the food sources you’re able to eat.
Multivitamins help to give you the freedom you need to eat the diet that best suits you, whether your goal is weight loss, sustainable eating, protecting animal life, or just avoiding an allergen.
Work To Prevent Deficiencies
Multivitamin use can also help to prevent certain vitamin deficiencies that can adversely affect your health. Believe it or not, vitamin deficiencies are one of the more common health conditions for Americans, and they can get in the way of good health.
Calcium, iron, vitamin C, vitamin D, and vitamin B12, in particular, are five nutrients that many of us don’t get enough of. Most multivitamins contain all of these vitamins and minerals, so vitamin and mineral supplements can help to give you a lower risk of vitamin deficiency.
Support a Healthy Mood
A multivitamin supplement can help support a healthy mood and overall health. One study shows that supplementing vitamins for just four weeks may significantly improve your mood.
This is thought to be largely due to B vitamins, in particular. Getting proper nutrition helps to keep your brain and mood supported.
An Aging Body
As your body gets older, you become more and more prone to vitamin deficiencies that can affect the health of your immune system. This is why many doctors will recommend vitamin supplements for people over the age of 55.
Studies show that vitamin supplements can make a positive difference even in healthy older adults, making vitamin supplementation an important part of life as you get older.
What Should I Look For in My Multivitamin?
If you want to get everything you need out of your multivitamin, the product you choose should contain all the nutrients required to give you the benefits we’ve talked about. Here are some of the most important nutrients to look for.
If you are lucky enough, you can find a multivitamin that is also formulated with omega-3 fats--a truly winning combination, since just like vitamins, omega-3 fats are required for your body to function properly, yet the human body cannot make them itself.
Omega-3 fatty acids are an incredibly important nutrient for your body. They play a major role in building healthy cell membranes, they provide energy for your body, and they are specifically important to support healthy brain cells.
Omega-3s are mostly found in fatty fish like salmon or tuna, but it can be tough to get enough of them in your diet, especially if you’re vegetarian or vegan. So if you need a plant-based source of Omega-3s, look for an algae-based supplement like ours here at iwi.
Vitamin A is an incredibly powerful vitamin. Not only does it support eye health, but it also works for the immune system and supports reproductive health.
Some multivitamins contain a precursor to vitamin A, beta-carotene, which the body converts into fully-formed vitamin A. Beta-carotene is generally safe even in very high amounts, but the fully-formed retinyl palmitate form has a daily upper limit of 3,000 IU for men and 2,333 IU for women. When selecting a daily multivitamin, check which form of vitamin A it contains and compare with any additional supplements you take to be sure you stay within the daily recommended range.
B Vitamin Complex
Any quality multivitamin is going to have most of the members of the B vitamin complex. B1 (thiamin) helps to turn carbs into energy, B2 (riboflavin) helps the body use oxygen and supports energy levels, B3 (niacin) supports your nervous and digestive systems, B6 (pyridoxine) helps to create important neurotransmitters like serotonin and norepinephrine, and B7 (biotin) helps with hair and nail growth.
Vitamin B9 (also known as folate or folic acid) is incredibly important for producing red and white blood cells, and it is quite important during pregnancies. B12 supports nerve cells and blood cells, and it’s an especially important supplement for vegans, as it is mostly found in animal products.
As mentioned before, B vitamins have been shown to support brain function for an improved mood, making it an important addition to your multivitamin.
Vitamin C, also called ascorbic acid, is a powerful antioxidant that helps to protect your body and cells from damage from free radicals. Vitamin C also works to support the health of the immune system.
Calcium, Magnesium, and Zinc
These are three of the most important minerals needed by your body. Calcium is used all over your body, but it is most important for the health and function of your musculoskeletal system. Magnesium supports the health of your muscles and your nerves, and zinc helps to maintain the integrity of the skin.
Vitamin D, especially vitamin D3, is another necessary vitamin for vegans and people with plant-based diets. Dietary D3 is mostly found in animal products, making it difficult for people who exclusively eat plants to get enough of it.
D3 helps your body utilize the calcium you consume, so it is a vital vitamin for bone and muscle health.
Vitamin E is another important antioxidant that can work to minimize damage from free radicals in your body. Not only that, but vitamin E plays an important role in the skin, supporting the integrity of the epithelial barriers.
What Are Your Needs?
At the end of the day, you need a multivitamin that supports you and your specific needs. If you know that you have a specific vitamin deficiency, find a supplement that can help you reach your goals with that vitamin.
You should also look for vitamins and brands that align with your priorities. If you follow a plant-based diet, you may want to look specifically for plant-based vitamins and sustainable products.
Here at iwi, we offer high-quality vitamin supplements that are made sustainably. With our products, you can cover your nutritional needs without compromising the health of our planet.
Support Your Health With iwi
Multivitamins are a great way to support your health. They can fill in the nutritional gaps in your diet and help you meet your nutrition goals to support your health across all of your body’s different systems.
Here at iwi, our multivitamins contain the top essential vitamins and minerals, as well as Omega-3 for added cardiovascular support. If you are ready to step up your wellness routines, iwi can help.
Having a healthy pregnancy and a healthy baby is one of a soon-to-be mother’s greatest concerns. From countless doctor appointments...
Having a healthy pregnancy and a healthy baby is one of a soon-to-be mother’s greatest concerns. From countless doctor appointments to books and classes about pregnancy, many women are doing everything possible to make sure their pregnancy is healthy and happy.
Another common health practice for pregnant women is to take prenatal vitamins. When the foods and nutrients you eat are going to your baby, you want to make sure that you’re getting enough of the important vitamins and minerals the baby needs to support their health and growth — and the nutrients you need to support your own.
But when should you take prenatal vitamins? This is a common question that women are asking, and it’s one that we hope to answer. Let’s get started.
What Are Prenatal Vitamins?
Prenatal vitamins are supplements that women take during their pregnancy to ensure that they get enough of the nutrients that are crucial for supporting a healthy pregnancy.
When you become pregnant, your daily requirements for specific nutrients increases. Your body uses much more energy, it needs more minerals to help get oxygen and energy to the baby, and the baby needs more nutrients to grow quickly and healthily.
Prenatal vitamins are a simple way to help women get to that important nutritional threshold easily. These over-the-counter supplements do not replace a balanced diet, but they’re meant to help fill in the nutritional gaps so that you and your baby can get what you need throughout the pregnancy.
When Should I Take Prenatal Vitamins?
Now for the big question! As a general rule, it’s good to take a multivitamin at all times to fill in the nutritional gaps in your regular life.
But prenatal vitamins are a little different — they place a greater emphasis on folic acid and iron, which is the main reason why your daily multivitamin should eventually be switched to a prenatal multivitamin.
Ideally, it’s good to switch to a prenatal supplement about three months before you plan on becoming pregnant, but that isn’t always possible. In that case, start taking a prenatal supplement as soon as you find out you’re pregnant.
In addition, some OB-GYNs and healthcare providers recommend that you continue taking supplements after you give birth to help your body recuperate well and make sure your baby is getting proper nutrition during breastfeeding.
As with most multivitamins, the best time of day to take prenatal supplements is in the morning. And it's best to avoid taking them on an empty stomach to reduce the risk of side effects like nausea.
Why Should I Take Them?
Prenatal vitamin supplements do more for you than just help you get proper nutrition. They work to support your baby’s health as they grow and may even protect against certain complications with pregnancy.
Baby’s Brain Health
For starters, prenatal vitamins can help to support the health of your baby’s brain and nervous system, specifically when it comes to one of the more serious birth defects, called spina bifida.
Spina bifida is a neural tube defect that can affect part of the baby’s brain and spinal cord, putting the baby at risk. However, according to the CDC, taking enough folic acid throughout the pregnancy can help to reduce the risk of spina bifida by up to 50%.
This is why you will see B9, also called folate or folic acid, on nearly every prenatal supplement on the market. It’s important for supporting the health of the baby’s brain and the mother’s health.
Blood and Oxygen
Another important aspect of prenatal vitamins is the effect they have on your and your baby’s blood oxygen levels. Oxygen levels and red blood cell levels need to be high for your baby to grow well.
By the start of the third trimester (or after about 24 to 28 weeks of pregnancy), a mother’s total blood volume will have increased by about 100%, meaning you’re carrying twice as much blood as you usually do. Your body needs plenty of iron to make all the red blood cells necessary to transport oxygen to you and your baby, so pregnant women typically need to up their iron intake.
Doing this can help prevent iron deficiency, which can contribute to anemia. Supporting your health in this way may help you maintain energy levels and minimize fatigue.
Nutrition and Morning Sickness
Prenatal vitamins are especially important for women who struggle with morning sickness. Many women struggle to keep their food down, which can contribute to a lack of nutrition during pregnancy.
Nausea can also cause you not to feel hungry, and a lack of appetite leads to an even further lack of nutrition. Prenatal supplements are a great tool to fill in the gaps when maintaining a healthy diet is difficult during pregnancy.
What Ingredients Should I Look For?
When you’re in the market for a prenatal multivitamin, there are several things you should look for to get the benefits we’ve talked about. So make sure you check the nutrition label for all of these key nutrients.
Make sure you’re getting your supplements from a reliable source that guarantees transparency on their nutrition labels. Some less-than-honest companies might not live up to the standards you’d like for products that you’re taking every day, and especially during pregnancy, so make sure that you buy from a company you can trust.
Here at iwi, we prioritize transparency so that you can rest assured you are getting high-quality nutrition.
As we mentioned above, folate, also called folic acid or vitamin B9, is an incredibly important nutrient in prenatal supplements. Vitamin B9 helps your body produce red blood cells and convert carbohydrates from food into energy, and helps your baby during crucial growth periods.
In addition, folate can help to support the health of your baby’s nervous system as it develops. So you should take at least 400 micrograms (mcg) of folic acid per day while pregnant.
Iron is a crucial component in red blood cells. It’s what allows your red blood cells to carry oxygen throughout your body and the baby’s body.
It can also help you with energy and focus, help support your gastrointestinal health, and support your immune system. It’s one of the most important prenatal supplements to get.
Vitamin A, specifically beta carotene, is a very important vitamin for prenatal health. This powerful nutrient helps support eye health and immune system function.
Not to mention, it helps with reproductive health, working to make your pregnancy sustainable for your body.
Folic acid isn’t the only B vitamin that’s important for pregnancy. The entire vitamin B complex has a role to play.
In particular, vitamin B12 works to support the health of the nerve cells, and it also contributes to the production of DNA. Vitamin B6 helps to produce important neurotransmitters like serotonin and norepinephrine, supporting the wellness of the central nervous system.
You might know that vitamin C helps support the immune system. But it does more than just that.
Vitamin C also plays a role in collagen formation, and it works to support muscle development, the formation of blood vessels, and much more.
Vitamin E is one of the fat-soluble vitamins, and it is an important antioxidant that helps to protect cells from free radicals. In addition, vitamin E helps to maintain healthy skin for you and your baby.
One incredibly important mineral for you and your baby is calcium. For starters, calcium is important for the growth and strength of healthy bones. The nerve cells, muscles, and heart also need calcium to function, so a healthy amount of calcium is important for all-around body function.
Vitamin D serves many purposes throughout the body. For starters, it helps to maintain healthy function in the eyes, skin, bones, and teeth. The reason it does this is that your body needs vitamin D to absorb calcium. Without enough vitamin D, much of the calcium you take in would go to waste.
Specifically, it’s good to look for vitamin D3 to support your bone health and calcium absorption.
Omega-3 Fatty Acids
Omega-3s are an important nutrient to get both during and after pregnancy.
Omega-3s like EPA and ALA are helpful, but the most important one is DHA. DHA is crucial during pregnancy, as it is utilized in the growth of the central nervous system.
After pregnancy, DHA is still important, specifically during breastfeeding. DHA is a crucial component of breast milk, and it is also included in baby formula. So making sure your body gets enough of this omega-3 will help keep your baby properly nourished.
Plant-Powered Prenatals From iwi
A quality prenatal multivitamin is an important nutritional ally that can help to make your pregnancy better. Not only does it help to support your health and quality of life, but it can also support the development of the baby.
If you’re looking to support your pregnancy wellness and happiness with a prenatal vitamin, our plant-powered Prenatal Multivitamin can help. With crucial ingredients like omega-3s, iron, folate, and calcium, iwi’s Prenatal supplement can provide you the support you need for your overall wellness.
You may be wondering how it’s even possible to get health benefits from algae. Isn’t that just the slimy stuff...
You may be wondering how it’s even possible to get health benefits from algae. Isn’t that just the slimy stuff you find in lakes, ponds, and oceans? You may be surprised to learn that there are many different health benefits you can get from algae oil.
This marine organism is so nourishing, in fact, that it is farmed or grown in laboratories to create supplements rich in omega-3 fatty acids.
At iwi, we know you care about your wellness goals, and we are here to help you achieve them. It may sound strange that algae oil contains fatty acids, many of which are linked to different health benefits.
We believe in the power of algae omega-3 supplements, and you should, too!
That’s why we’ve compiled a guide on some information you need on algae oil, omega-3s, and why they are important for you and your health.
We hope you can learn about the importance of algal omega-3 supplements so you can make better-informed decisions for yourself and your health.
What Are Omega-3s?
Omega-3s are essential fatty acids with plenty of health benefits. They are critical to the structure and function of the cell membranes in your body, and they can also support heart health, a strong immune system, and proper brain function.
Your body cannot make Omega-3s on its own, so it is crucial to get adequate amounts of Omega-3s from your diet or supplements.
There are three main types of Omega-3s:
- Alpha-linolenic acid (ALA)
Since ALA is a parent fatty acid, your body can make EPA and DHA from this compound. This is a slow process, and you can only get a very small amount in the end, so it is still best to get these fats from your diet through foods or supplements.
What Is Algae Oil?
So what exactly is algae oil? It’s exactly as it sounds – oil that is created by algae. We may not think of plants as being rich in essential fatty acids like omega-3, but in fact, algae are the original source… krill and fish only borrow omega-3 by eating algae, the ocean’s power plant!
Most plant sources of “omega-3” are ALA (alpha-linolenic acid) which needs to be converted by the human body into the forms of true omega-3 we need for brain, heart, and joint health: DHA (docosahexaenoic acid) and EPA eicosapentaenoic acid (EPA).
Algae is called a “power plant” because it produces true DHA and EPA — no conversion needed for your body to utilize the essential fats.
Just like farmers who grow vegetables and use agricultural science to produce the best, most nutritious crops, scientists can adjust the amount of omega-3 produced by algae by increasing their exposure to sunlight, oxygen, minerals in the water, and temperature. Science + nature = more nourishment for you and your family.
Algae oil is extracted, purified, and used in various ways. Besides being used for supplements, it’s also used to feed animals, poultry, and fish.
So, if you ever go to the grocery store and pick up some eggs, chicken, or farmed salmon that’s enhanced with Omega-3s, it’s most likely that these fats come from algae oil.
Getting small servings of omega-3s from the foods we eat is a great way to get more of this essential fat, but most people will require supplements as well to achieve their nutritional goals.
What Are the Benefits of Algae Omega-3?
Why should you take algae Omega-3 supplements? There are benefits for you, your whole family, and if you’re pregnant - your baby as well!
Keep reading to learn more about the different research that shows those with higher levels of Omega-3 fats have a lower risk of certain health conditions.
1. Helping Your Heart
Research shows that omega-3 supplements may help support healthy blood pressure and maintain proper blood vessel function.
Research also shows that omega-3 supplements can support a healthy cardiovascular system and promote optimal wellness.
Omega-3, like the kind made by algae, also can support healthy levels of blood fats called triglycerides and good cholesterol (high-density lipoprotein). Taking algae Omega-3 can support a healthy cardiovascular system overall.
2. Keeping Your Vision Clear
Have you increased your screen time in the past few years? Most of us have, and many people find that working remotely and having more screen time means drier eyes.
Your body’s highest concentration of DHA is found in your eyes, so it’s no surprise that iwi customers report relief from some annoying symptoms of “computer eyes” when they supplement with iwi algae oil.
Research is mixed, but some studies show that omega-3s may provide eye health benefits by supporting the health of the retinas.
3. Helping With Your Mood
We know you have a lot on your plate. Help your body and mind with key nutrients that give you what you need to be ready for the day ahead.
One study found that low levels of EPA and DHA may lead to low mood and difficult emotions. Since most Americans don’t get enough EPA and DHA from dietary sources, supplements may be the best choice to get the daily requirement of these important fats which support a healthy and positive mood.
If you’re pregnant, your doctor may recommend that you take supplements with DHA and EPA levels to help with your mood later on in your pregnancy and postpartum.
4. Keeping Your Baby Healthy
Taking algae Omega-3 supplements can be helpful for your baby in their development. DHA is often associated with your baby’s brain development.
There are many benefits for both you and your baby when you supplement with algae omega-3. DHA taken during pregnancy has been shown to help in these ways:
- May support a healthy birth weight of your baby
- May support your healthy mood postpartum
- Critical to the development of your baby’s brain
- Might help support your baby’s motor functions
5. Helping Your Sleep Quantity and Quality
Research shows that higher levels of DHA are significantly associated with better sleep, including less difficulty falling asleep and fewer sleep disturbances.
Low levels of DHA cause melatonin deficiency, which is a hormone that helps to regulate our sleep-wake cycles.
Taking algae omega-3 supplements while pregnant can be extremely beneficial if you’re suffering from poor sleep.
Where Can You Get Omega-3 Fatty Acids?
Although it’s possible to get enough omega-3 fatty acids from what you eat, many people find it beneficial to get support from dietary supplements.
DHA and EPA
EPA and DHA are found in fish which eat algae, or which eat other fish which eat algae! Herring, salmon, anchovies, sardines, and other oily fish are the foods most commonly associated with high content of DHA and EPA. All of these fish obtain their true omega-3 from algae.
ALA, the precursor fat to DHA and EPA, is found in plant foods like flax seeds, chia seeds, and walnuts. Because the human body does not convert ALA into DHA and EPA very effectively (studies show about 17% of ALA gets converted into true omega-3), these foods are typically not a reliable way for most people to obtain the needed amounts of critical omega-3.
More and more people are finding it challenging to get enough omega-3 from dietary sources alone.
Between concerns around overfishing, mercury in fish, and microplastics in seafood, many shoppers are looking for other ways to ensure their families get safe, clean omega-3.
Even with eating plenty of nuts and seeds, because ALA is so poorly converted in the body into EPA and DHA, most plant sources are not a good solution.
One way to ensure that you’re getting what your body needs is to supplement your diet with algae omega-3: the benefits you need, and none of the worries.
If you’re taking algae Omega-3 supplements, how much do you need?
Doctors recommend having at least 200 to 1,000 milligrams of combined EPA and DHA daily.
Because it is difficult to meet those needs through diet alone, algae supplements may be the best way to get the right amount of DHA and EPA each day. Always talk to your doctor before introducing any new supplement, especially if you’re taking medications or have any medical conditions.
What Are the Benefits of Algae Oil vs. Fish Oil?
Of course, the big fish in the room is… fish! Fish oil has been the most popular supplement for omega-3 for decades. What if we cut out the middle fish?
That’s right! Krill and fish, the two sea creatures most famous for their omega-3 benefits, actually do not make omega-3 themselves. They get it from the original source: algae. The polar lipid form of algae present in our supplements even works to maximize your body’s ability to absorb nutrients for even better results.
Keep reading to learn more about why algae is the future of omega-3:
The Form of Fat Matters
Let's take a little deep dive into the science of fatty acids. You've heard that "you are what you eat," but the truth is, you are what you absorb. If you've ever had a vinaigrette dressing, you know that oil and water don't mix. That means that your fish oil or krill oil supplements aren't mixing very easily in your digestive system, which is a watery environment.
This is where iwi algae oil is different. Only iwi's AlmegaPL delivers omega-3 in a polar lipid form, which loves both water and fat. It mixes instantly in both fat and water, leading to 50% higher absorption than any other form of omega-3...even other forms of algae oil!
That means that you get more out of every milligram of iwi.
Perfect for Everyone
At iwi, everyone is included… vegans, vegetarians, or keto dieters, and all. No matter what your diet looks like, iwi works for you to provide true, clean omega-3.
No More Fishy Taste
Perhaps you've tried fish oil or krill oil supplements in the past, but gave up because of the dreaded "fish burps"... hope is here!
Our algae omega-3 supplements can be a great way to get the critical nutrients you need without worrying about the taste "repeating" for you later.
If you don't love seafood, or avoid it because of concerns around marine contaminants, then algae oil can be a great alternative.
The staff at health food stores across the country know: the biggest complaint from customers in the omega-3 aisle is the fishy aftertaste.
Because of the neutral flavor of algae oil, and its superior absorption, iwi omega-3 is easier to tolerate and easier to digest than fish or krill oil.
Avoiding Harmful Toxins
We're encouraged to get more omega-3 for brain health, but seafood poses the risk of mercury contamination...which is bad for brain health!
At iwi, we care about you and the planet.
We farm our special strain of algae, nannochloropsis, in pond beds in the desert with salty water from underground aquifers, free from marine contaminants.
Sustainable Methods With Algae
At iwi, we care about the planet and sustainability — and we are the only photoautotrophy source of algal omega-3.
Our sustainability starts with our farming practices and making sure that the products we make are safe for you and the planet.
Perhaps the best benefit of algae oil is that we grow it in our environmentally-friendly farms on land that was thought to be unusable as farmland. Not only does this mean that we avoid contributing to overfishing or taking key species out of the food chain in the ocean, we are helping produce more oxygen. That’s right! Algae produce up to 75% of the oxygen in our atmosphere, so iwi’s open-air beds breathe more life-giving oxygen into the air.
The production of algae oil is a lot more sustainable than fish oil because algae can grow quickly, and it’s better for our planet in the long run.
Skip the middle fish and go directly to the source — most fish ultimately get their omega-3 from algae.
Why Choose Algae Omega-3 Supplements?
We think the reasons why algae omega-3 supplements are essential are clear. They’re great for your health, the health of your family, and a growing baby. Even more than that, they’re great for the health of the planet.
There aren’t many risks when it comes to taking Omega-3 supplements, especially when it’s plant-based and made from algae oil. Omega-3 is recognized as safe to take orally and is the most widely-recommended supplement by doctors.
While algae omega-3 supplements can provide you with many benefits, you should still consult your doctor before starting to use any new supplements. Your doctor can work with you to determine whether the supplement is safe for you specifically and may recommend a dosage.
It’s also considered safe and recommended to take algae Omega-3 supplements if you’re pregnant or breastfeeding. Your DHA levels can increase in your breastmilk and give your baby nutrients as well.
Keeping Healthy With iwi Life Algae Omega-3 Supplements
At iwi, we believe in your health goals and the health goals of our global community. On a larger scale, we care about our planet and keeping it safe through sustainable farming practices.
Our algae supplements can give you a wide range of benefits you’re looking for without having to worry about upending your dietary habits and keeping the planet safe.
If you’re looking for a better supplement for yourself and the planet, choose our algae Omega-3 supplements — made with you in mind.
Are you looking for natural home remedies for heartburn? At iwi, we want to provide you with top-quality supplements that...
Are you looking for natural home remedies for heartburn?
At iwi, we want to provide you with top-quality supplements that help care for you and the planet – and we are also here to keep you informed on how to achieve your wellness goals – in whatever form that may be.
If you’ve been experiencing heartburn, keep reading to learn more about home remedies that may bring you the relief you need.
What Is Heartburn?
Although ‘heart’ is in the name, the problem has nothing to do with your heart. Heartburn is an uncomfortable burning sensation in your upper chest that can worsen when you lay down.
This is typically caused by your acidic stomach content moving back up into your esophagus toward your mouth. This can result in acid reflux, which irritates your esophagus, causing that uncomfortable burning sensation.
What Causes Heartburn?
Heartburn is caused by acidic or high-fat foods that can lead to discomfort shortly after eating. If you feel a burning sensation in your chest, have a sour taste in your mouth, are coughing, have hoarseness, or feel like something is “stuck” in your throat, you may be experiencing heartburn.
Many common factors can cause heartburn, and knowing what to watch out for can help you prevent future flare-ups. Causes can include:
- Overeating or eating too quickly
- Lying down too soon after eating
- Stress or anxiety
Do Home Remedies Reduce Heartburn?
Natural remedies for acid reflux may bring you effective heartburn relief. However, if you frequently experience heartburn, it may be time to consider home remedies alongside meaningful lifestyle changes like weight loss.
What works best for you may differ from what works best for others, and it may take trial and error to find the relief you need.
Below are safe home remedies to try that might help alleviate discomfort.
10 Home Remedies for Heartburn
If you’re looking for some natural remedies to help alleviate – or even prevent heartburn – we are here to help.
These natural remedies for your heartburn are largely safe and simple, and they just might help you get rid of heartburn.
Always consult with your doctor about your heartburn symptoms and with any questions or concerns you may have.
Although it may sound strange, chewing sugar-free gum for thirty minutes after a meal can reduce acid reflux. Research shows that chewing gum can help increase your swallowing frequency, which can help improve your acid reflux.
Wear Loose Clothing
Sometimes, tight clothing can squeeze your belly and thus may contribute to heartburn symptoms. Finding some comfy, loose-fitting clothing around your mid-section is a quick and easy way to help lessen the discomfort.
Mix Baking Soda With Water
Looking for something inexpensive and natural? Another way to help alleviate heartburn symptoms is to dissolve a teaspoon of baking soda in a glass of water and drink it slowly. This can be a quick way to provide relief since baking soda helps neutralize your stomach acid.
Apple Cider Vinegar
Research suggests that drinking diluted apple cider vinegar may be another safe home remedy that can possibly alleviate heartburn symptoms since it’s believed that it can also neutralize stomach acid. However, the effects in the study did not reach a level of statistical significance, so more research is needed.
Keep Your Upper Body Elevated
Another natural way to help alleviate heartburn discomfort or acid reflux symptoms is to elevate your body from the waist up. This can be particularly helpful when you are sleeping, since lying down can exacerbate discomfort or pain from heartburn. You can add an extra pillow at the head of your bed to keep your upper body elevated while you sleep.
Eat a Ripe Banana
Bananas contain a rich source of potassium which makes them a fairly alkaline food. This means that it may also neutralize the stomach acid irritating your esophagus. Choose a ripe one since unripe bananas are more starch-heavy and may actually trigger acid reflux.
Try melons, cauliflower, fennel, and nuts if you’re interested in trying more alkaline foods that can offset heartburn discomfort.
Switch Your Sleep Position
It’s common to experience heartburn when you are asleep since laying on your back can trigger acid reflux. Having your head and chest higher than your feet can prevent and ease acid reflux.
One way to do this comfortably would be to use a foam wedge that is placed under your mattress or raise bedposts using wooden blocks. Sleeping on your left side is also thought to aid digestion and limit acid reflux.
A common heartburn trigger is stress or anxiety.
Chronic anxiety can have physical effects on your body, such as contributing to indigestion or making you more sensitive to pain. Finding ways to reduce stress in your life can help you mentally and physically and may prevent or ease the effects of acid reflux and heartburn.
Pineapples contain an enzyme called bromelain. This helps to control the levels of hydrochloric acid in your stomach. If you’re experiencing a bout of heartburn, having a small glass of pineapple juice to sip on can help to relieve symptoms.
Aloe juice is sold at most grocery stores and may be a quick and efficient way to alleviate some of your discomfort. Aloe juice is thought to help soothe the irritation in your esophagus.
Consider having half of a cup of aloe juice before meals in order to help keep your stomach and esophagus soothed.
What Are Other Natural Home Remedies For Heartburn?
Creating new daily habits is one of the best ways to prevent future heartburn.
Here are some examples of new lifestyle habits you can incorporate into your daily routine:
- Waiting a couple of hours after eating before laying down
- Standing or sitting up straight after meals, since your posture can contribute to your heartburn
- Watching what you eat to avoid foods that trigger heartburn. One way to find out which foods trigger your heartburn is to keep a food diary and take note of when you experience symptoms.
- Making adjustments to maintain or achieve a healthy weight
What Should You Watch Out For?
For many people, the common denominator is the food that you eat. Being aware of the food you eat can make a great difference in preventing future heartburn. Here are some ideas on foods that can induce acid reflux:
- Carbonated or fizzy drinks. If you’re thinking of trying ginger as a home remedy, it’s best to avoid ginger ale.
- Beware of peppermint. Although it can have a soothing effect on your gut, it can actually make acid reflux worse. However, it differs person-to-person on whether it alleviates or exacerbates acid reflux.
When Should You See a Doctor?
If you’re experiencing heartburn three or more times a week, it may be time to see your doctor. Check with your doctor if over-the-counter medications are a good option for you, or to confirm whether certain home remedies are recommended.
If your heartburn is severe, it may be caused by an underlying condition called gastroesophageal reflux heart disease (GERD) or may be related to any medication you are taking.
Adjusting your daily habits, trying home remedies, or using over-the-counter treatments can provide relief when heartburn hits. Finding the one that works best for you may take some time, especially if you want a natural at-home remedy.
Although natural home remedies can help alleviate symptoms, consider talking to your healthcare provider or doctor if symptoms worsen or you’re experiencing heartburn more frequently.
At iwi, we want to help you better your health while also caring for the health of our planet. If you’re looking to take steps to meet your wellness goals, we are here to help. Check out our Omega-3 supplement that supports your brain, heart, vision, joints, and overall health with EPA and DHA.
“Because our iwi Omega-3 is present in a polar lipiod form, it is better dispersed into our stomachs compared to other fish and algal oils that are in a neutral lipid form. Thus, iwi polar Omega-3 may be more adequate for customers suffering from heartburn than traditional fish oil. We have evidence from our clinical trials suggesting that our product does not have the fishy aftertaste that is associated with fish oil, which signals good digestion.”
— Dr. Eneko Ganuza, PhD in Microbiology.
Not only do we have plant-based products with you in mind that support your overall wellness, but we also want to keep you informed so that you can stay up-to-date on living your best healthy lifestyle.
Choosing iwi means choosing a happier, healthier future.
Nutrition: we know that it’s one of the most important parts of our life and wellness, but sometimes it is...
Nutrition: we know that it’s one of the most important parts of our life and wellness, but sometimes it is difficult to get the vitamins and minerals we need for a healthy diet.
Many people are turning to multivitamins and supplements to get the nutrients they need quickly and easily. But this raises the question: what vitamins should you be focusing on?
By the end of this article, you’ll have a good understanding of what nutrients your body needs and where to find them. Let’s get started.
Why Worry About Vitamins?
Before we talk about what vitamins you should be focusing on, let’s talk about what vitamins can do for you and why you should think more about your nutrient intake.
One of the most desirable benefits of proper vitamin intake is that it supports healthy energy levels.
For many of us, energy is difficult to come by, but your nutrition plays a vital role in your energy levels.
You might know that your body’s primary source of energy is macronutrients. There are three of them: carbohydrates, fats, and proteins. This is where all of your calories come from and where your cells get their fuel. The energy is broken down into ATP that your cells can use as energy to function.
Your body needs vitamins and nutrients to break down that energy and convert it into a usable form. In this way, vitamins and minerals (or micronutrients) are vital for energy production, and getting proper nutrient intake can help boost energy.
Supports Body Function
Your body also needs nutrients for each of its parts to function properly.
For example, your body needs vitamin B-12 to produce healthy red blood cells. Without healthy amounts of B-12, your body doesn’t make enough healthy red blood cells (also called anemia), which can result in low oxygen levels due to insufficient red blood cells available to transport oxygen. The same problem can also happen from iron deficiency.
One of the most important things that nutrients help with is immune function. Your body needs different nutrients to have a properly functioning immune system that defends you against pathogens.
What Specific Vitamins Should I Focus On?
We’ve established that proper nutrition is absolutely critical for keeping a lack of energy away and supporting your health — but what are the best vitamins for energy and vitality? Let’s take a look.
Omega-3 fatty acids are one of the most important nutrients your body needs. They are a healthy kind of fat called polyunsaturated fats. Two of the most crucial Omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Your body doesn’t create any Omega-3s on its own, but they are incredibly important for your health, playing a role in cardiovascular function, cognitive health, and immune function.
In fact, about 15% of heart-related deaths in the US can be attributed to low EPA and DHA intake, making these fatty acids critically important for supporting your health, especially for older adults. They can support balanced cholesterol and help you maintain the health of your heart for vitality in the long run.
You can find Omega-3s mostly in fatty fish and fish oil, but also in certain types of algae and algae-based supplements like ours here at iwi. Our EPA supplement is sourced from algae and is clinically proven to help your body 50% more Omega-3s than conventional fish or krill oil.
Vitamin D, specifically D3, is another critical vitamin to take for your health. For starters, Vitamin D is an important fat-soluble vitamin that helps your body absorb calcium and phosphorus. Without D3, your body wouldn’t be able to get all the calcium it needs, even if you’re eating a good amount of it.
Because of this, D3 is important for maintaining healthy bone strength — but it does more than just that. Vitamin D also supports normal regulation of certain proteins in your immune system, supporting your body’s effort in fighting pathogens and keeping you healthy.
Vitamin C, also called L-ascorbic acid, is critical for the functioning of the immune system. It helps your body fix broken down tissues, create collagen, and plays a role in brain function by supporting the regulation of certain neurotransmitters.
One of the biggest roles this nutrient plays is with your immune system. Vitamin C is what starts the process of your body creating antibodies, and it’s also important for maintaining the health and function of your white blood cells. Without enough vitamin C, your immune system just wouldn’t be as strong as it should be.
You can find vitamin C in citrus fruits like oranges and grapefruits.
Vitamin E is an important type of nutrient called antioxidants. Antioxidants are key for mitigating damage in your body caused by free radicals. Free are molecules that have lost an electron and end up taking electrons from molecules in your body, causing damage.
Vitamin E and other antioxidants give the free radicals the electron they’re looking for, so they don’t cause damage to your cells. This works to protect your cell membranes, keeping your body functioning properly and energetically.
Zinc is another important vitamin for vitality. Although your body doesn’t require large amounts of this mineral, it is still of the utmost importance. Zinc is commonly known for supporting healthy, beautiful skin, but its benefits go beyond that.
Zinc is also important for the formation of DNA and for cell growth. It helps to heal tissue that has been damaged, create proteins your body needs, and maintain healthy immune system function.
If you don’t get enough zinc from whole grains, seeds, and nuts, you can find it in dietary supplements or vitamin supplements.
If it’s energy you want, you need to make sure to get plenty of B vitamins.
There are many important B vitamins that your body needs:
- Vitamin B1 (thiamine) helps with cell growth.
- Vitamin B2 (riboflavin) creates coenzymes that break down food for energy.
- Vitamin B3 (niacin) helps support healthy cholesterol levels.
- Vitamin B6 (pyridoxine) supports the nervous and immune systems.
- Vitamin B9 (folate, folic acid) converts carbohydrates into energy.
- Vitamin B12 (cobalamin) helps produce red blood cells.
If you have a vitamin B12 deficiency specifically, it could cause anemia, leading to fatigue, tiredness, and low energy in general. You can find the vitamin B complex in foods like red meat, seafood, lentils, and eggs.
This important mineral is critical for protein synthesis, muscle function, supporting the nervous system, maintaining blood pressure, and much more. It’s a crucial mineral for maintaining the various functions in your body and getting valuable energy where it needs to go.
Magnesium comes from foods like avocados, nuts, tofu, and even dark chocolate. You might also want to get magnesium from a quality multivitamin or magnesium supplement.
Where Can I Get These Important Nutrients?
Now that you know some of the vitamins that are important for energy and vitality, let’s talk a bit more about where you can get these nutrients to make sure you get enough of them every day.
A Healthy Diet
One of the most important things you can do is maintain a balanced diet. Any dietitian will likely tell you that if you eat the right foods, you can get many of the nutrients you need. But that raises the question: what constitutes a healthy, balanced diet?
First, you need to focus on your macronutrients, making sure to get plenty of whole grains and complex carbohydrates, lean sources of protein, and healthy fats.
Foods like lentils, leafy greens, fatty fish, citrus fruits, nuts, eggs, and avocados all supply you with these crucial macronutrients in a healthful way — they might even help you with some weight loss too.
A Robust Multivitamin
But for many people, achieving this highly nutritious diet is fairly difficult. It can be like jumping through hoops to get all those veggies in every day. This can be especially difficult for people with restricted diets like vegans, keto eaters, lactose-free people, or people with gluten intolerance.
That’s where multivitamins and supplements come in. Especially if you have a plant-based diet, getting enough omega-3s, vitamin D, and B vitamins is incredibly difficult. So a supplement made with nutrient-rich algae can be especially helpful for you, as it’s packed with all of those important nutrients that are difficult to find in other plants.
A multivitamin is a great way to get the extra nutrients and fill in the gaps. Whether you’re worried about iron deficiency anemia, low D3 levels, low Omega-3s, or just want to bolster your nutrient intake, multivitamins are a great move.
There are so many important vitamins that your body needs to maintain healthy energy throughout your day and your life, but it can be difficult to eat a diet that gets all of them in. That’s where high-quality vitamins and supplements come in.
If you’re looking for high-quality, environmentally conscious, plant-based supplements that can fill your nutritional needs, check out iwi.