Yes! Omega-3 is a naturally-occurring healthy fatty acid that your body requires every day. Most people get it by eating fish or taking fish oil, but guess what? Fish get Omega-3 from algae, and so can you! iwi grows a rare species of algae in farm ponds in the desert to deliver high-quality, all natural Omega-3 in vegan softgels for all humankind.

Yes, and we think that's a great idea! Omega-3s not only play well with other supplements, you may actually see more results once you fulfill your body's need for these important fatty acids. As with any supplement or medication, always check with your healthcare provider before you add something new to your routine.

Not only can a supplement make a real difference in your skin's health, you might even see MORE improvement by starting with your internal health! Getting enough pure water, eating a whole rainbow of fresh fruits and vegetables, and delivering the essential nutrients your body needs each day will go far in changing how your skin, hair and nails look. When we're stressed or depleted, our bodies don't send as much nutrition to our skin, hair, and nails since these aren't considered essential for survival. That's why during a period of intense stress, you might see it show up when you look in the mirror. Essential fats like Omega-3 are called "essential" because your body MUST have them to work normally, and we don't make them ourselves. We have to get them from eating fish or from taking supplements like fish oil or algae oil.

Yes. Unless you've been instructed by a healthcare provider to avoid Omega-3s for some reason, you can take iwi life algae Omega-3 while you use your favorite topical skincare. We recommend you always speak with your healthcare provider before starting any new supplement.