In the iwi News

A clock showing the times replaced with vitamins
| min read

Best Time To Take Multivitamins Throughout the Day

When you’re looking for additional help with your wellness goals, multivitamin supplements can be an easy and effective way to...

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A clock made from ice and fish
| min read

How Much Omega-3 Should You Take Per Day?

If you are interested in keeping on top of your wellness goals beyond just diet and exercise, you’ve probably heard...

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Man drinking water in the kitchen
| min read

EPA vs. DHA: Which Supplement Should I Take?

Omega-3 fatty acids are essential for the body, acting as building blocks for cells and supporting many of the body’s...

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Strong Immune System
| min read

Signs of a Strong Immune System & Tips To Maintain It

Over the last few years, we've all probably thought about our immune systems more than ever before. Complex and fascinating,...

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Smiling woman taking an immune system supplement
| min read

Immune System Supplements: How Do They Work?

When we are in poor health, every part of our lives can be affected — from our social lives, to...

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Seaweed
| min read

Does Seaweed Have Omega-3?: Five Plant-Based Benefits

With countless studies showing the benefits of omega-3 for human health, and with more and more shoppers feeling concerned about...

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High cholesterol
| min read

What Can Cause High Cholesterol Besides Diet: 6 Things

Do you have high cholesterol but maintain a well-balanced diet? You aren’t alone. It can be frustrating to feel like...

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Woman sitting on the front of a boat in the sun
| min read

Krill Oil vs. Algae Oil: What’s the Difference?

If you have ever looked into omega-3 supplements before, you have probably heard about krill oil or fish oil and...

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Pregnant woman standing in the kitchen
| min read

How Much DHA During Pregnancy?: 7 Things To Know

We know how important it is to care for yourself and your baby during pregnancy — more than anything, you...

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Smiling woman holding a cutout of the human brain
| min read

What Part of the Brain Stores Memory: Four Ways To Improve It

Our memory is one of the most important parts of ourselves. Our brains store important information about our lives, various...

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iwi prenatal vitamins
| min read

What Is DHA in Prenatal Vitamins?: 6 Nutrient Benefits

At iwi, we know you want the best for your baby when you’re pregnant. Maybe you’ve started doing daily walks...

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Vitamin D
| min read

Vitamin D vs. D3: Is There a Difference?

If you’ve looked into multivitamins or nutritional supplements, you’ve likely heard of vitamin D and seen it on a nutrition...

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