Best Time To Take Multivitamins Throughout the Day

When you’re looking for additional help with your wellness goals, multivitamin supplements can be an easy and effective way to meet your nutritional needs. Not only are you able to incorporate them into your daily routine, but you can get a whole assortment of different nutrients from one small supplement.

It may not seem like it has much of an impact on your daily life, but finding a consistent time to take them can be helpful in incorporating them into your routine.

At iwi life, we want to make your healthy lifestyle start now, and that happens in two ways: the first is by providing you with the information you need to make the best choices for your health. The second is by providing you with the products you need to achieve that better living.

If you’re interested in learning more about the purpose of multivitamins, the practices you should develop, and what time of day to take them, then keep reading! 

What Are Multivitamins?

Multivitamins are combinations of essential vitamins and minerals that you may need more of, or may be missing entirely from your diet. They might be in a softgel, capsule, powder, or gummy form and are usually taken once per day. They are a combination of vitamins and minerals to help give you an extra amount of nutrients you need or may be missing. 

Essentially, it’s an easy way to get enough of the vitamins and minerals your body needs.

What Is the Purpose of Multivitamins?

There are many different purposes of multivitamins, and they can be beneficial for your body in different ways. 

Filling Your Nutritional Gaps

Probably the number one most important reason for multivitamins is to help fill in any nutritional gaps you may have. We know how busy life can get, and sometimes you aren’t thinking about how many omega-3s or vitamins you are taking in from your diet.

By creating our multivitamins, we can help you ensure you’re getting the nutrients you may be missing from your diet and have you feeling and performing your best. 

Pregnancy Support

Another beneficial aspect of multivitamins is to support healthy, safe, and smooth pregnancies. If you’re pregnant, your doctor has most likely recommended a prenatal vitamin to ensure you and your baby are getting the nutrients you both need. 

Research also shows that prenatal vitamins and multivitamins for pregnant women are essential to helping the baby grow and develop. That’s why we have our prenatal vitamin to make sure you and the baby have the best chance at having a safe, healthy, and happy pregnancy.

During your pregnancy, multivitamins can aid your baby’s development as well as support an easier birth. 

What Are the Best Practices for Taking Multivitamins?

Another important aspect of multivitamins is knowing how to successfully incorporate them into your routine so they can work best for you and your body.

Consistent Morning Routine

Here is the secret to multivitamins: take them in the morning, unless the instructions say otherwise. 

You want to start your day off right, which means making sure you are giving your body the nutrients it needs to stay sustained throughout the day. It’s important to take your supplements with a meal and full glass of water so that your digestive system has an easier time absorbing those nutrients. 

Taking it in the morning can be easy to incorporate into your daily routine because you can simply add it to your breakfast after waking up. 

Have a Balanced Diet 

To make sure digestion and absorption run smoothly, it’s important to maintain a balanced diet to go along with the multivitamins you take. Avoid taking supplements on an empty stomach if your multivitamin contains fat-soluble vitamins. 

If your multivitamin primarily contains water-soluble vitamins, you may be instructed to simply take your supplement with a full glass of water for optimal absorption. 

Make sure to have a decent breakfast that is substantial to help your vitamin supplement do its job. It’s also important to remember that multivitamins do not act as replacement meals; rather they aid your diet by filling in the minor nutritional gaps you may have. 

Avoiding High Doses 

Although it may sound counterintuitive, most people can avoid multivitamins that have extremely high doses of minerals and vitamins. Why? 

Unless your healthcare provider has instructed you otherwise, you most likely don't need extremely high doses of most vitamins and minerals. Your body will either eliminate the excess, which can translate to wasted money, or could even build up to levels that would be unsafe to take long term.

Especially if you also take other supplements along with your multivitamin, you just may not need mega-doses. 

How Can You Get More From Your Multivitamins? 

It’s time to get more from your multivitamins. 

At iwi life, not only do we have the information you need, but we also have the products you need to get all the nutrients you want to make up for and more. 

Find Multivitamins That Fit Your Lifestyle

Making meals that encapsulate all of the exact necessary nutrients you need can feel near impossible. Multivitamins can help bridge this gap by taking any stress off your shoulders and providing them for you. 

When you choose a multivitamin to incorporate into your routine, you want to be confident that you’re choosing one that is going to support you in your wellness journey. 

If you value sustainability, integrity, and innovation, iwi life multivitamins and supplements reflect these values. 

What Should You Know About iwi life Multivitamins? 

Knowing what ingredients to look for is key when you’re ready to start adding multivitamins to your lifestyle. 

At iwi life, our multivitamins stand out among the rest. That’s because we make sure you and your body are getting the support you need. 

Omega-3s 

One of the essential ingredients in our multivitamins is omega-3s. We believe in their power, and so should you. 

Why? They are considered essential fatty acids that work hard to help support specific functions in your body. 

Research shows that omega-3s can help with your brain, eye, heart, and joint health because they are healthy, unsaturated fat that can be converted into energy. That means they can help your body absorb the nutrients from your multivitamins easier. 

When looking at our nutrition label, we are dedicated to being 100% transparent about our ingredients. That’s why you can expect to find 334 milligrams of total omega-3s, as well as additional fatty acids like omega-7 and -9, which are also less common in the standard American diet. 

Research shows that omega-3s play a huge role in aiding your health and can support a growing baby for pregnant women.

Surplus of Essential Vitamins

When it comes to essential vitamins, it’s important to check the nutrition label. Your body is not able to make essential vitamins on its own, so finding supplements to go along with a balanced meal is important.

Here are the 13 essential vitamins to keep an eye out for:

• Vitamin A 
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic Acid (B5)
• Biotin (B7)
• Folate (folic acid, B9)
• Vitamin B6
• Vitamin B12

These vitamins can go a long way in making your wellness journey a success. Consider what foods you’re currently eating and what vitamins you may be lacking. When it comes to iwi life’s multivitamins, you can be sure that you’re getting the adequate amount you need from each group.

Maximizing Your Minerals 

Ready to start maximizing your minerals? These are elements found in the Earth and our food that help our bodies function and operate normally. They are also found in iwi life’s multivitamins. 

When it comes to adding minerals to your diet, there are a few you should consider:

• Calcium, which supports bone health 
• Zinc, which supports healthy skin
• Magnesium, which supports your nerve and muscle cell health 
• Selenium, which supports healthy metabolic function 

Embrace Better Living With iwi life Multivitamins 

At the end of the day, you want to find multivitamins that suit your specific needs and lifestyle. One of your wellness goals is to up your iron intake, or perhaps a certain vitamin. There is no wrong answer when it comes to achieving your wellness goals. 

Whether you’re looking to up your omega-3 levels or just support your overall health, iwi life multivitamins can help. 

Ready to start your better living journey? It begins here at iwi life, with our sustainably sourced and farmed multivitamins that contain the ingredients you need to feel and be at your best. 

Sources:

Prenatal vitamins: Why they matter, how to choose | Mayo Clinic

7 Things To Know About Omega-3 Fatty Acids | NCCIH

Omega-3 Fatty Acids and Pregnancy | PMC

Vitamins and Minerals for Older Adults | National Institute on Aging

Vitamins and minerals - Food and nutrition | NHS inform