iwi's journal

Algae Protein: 6 Surprising Benefits You May Not Have Known

Algae Protein: 6 Surprising Benefits You May No...

Protein is crucial for building and maintaining muscle mass, regulating hormones and enzymes in the body, and even producing immune cells to keep you healthy.  In today's marketplace, there are...

Algae Protein: 6 Surprising Benefits You May Not Have Known

Protein is crucial for building and maintaining muscle mass, regulating...

6 MIN READ
How Much Protein Can Your Body Absorb: A Guide to Algae

How Much Protein Can Your Body Absorb: A Guide ...

For decades, experts have debated about the subject of maximum protein absorption. While there is still plenty of research to be done, there are some widely accepted facts and estimates...

How Much Protein Can Your Body Absorb: A Guide to Algae

For decades, experts have debated about the subject of maximum...

7 MIN READ
Whey vs. Plant Protein: Which One Is Best for You?

Whey vs. Plant Protein: Which One Is Best for You?

Protein is a vital part of any diet, especially when you exercise frequently and are trying to build muscle. Protein is key in muscle growth, wound healing, and proper nutrition....

Whey vs. Plant Protein: Which One Is Best for You?

Protein is a vital part of any diet, especially when...

5 MIN READ
How Do Vegans Get Protein? 7 Best Sources

How Do Vegans Get Protein? 7 Best Sources

How do you get your protein? Vegans are probably more than used to getting this question. Fortunately, if you are on a vegan diet, you have plenty of great options...

How Do Vegans Get Protein? 7 Best Sources

How do you get your protein? Vegans are probably more...

6 MIN READ
Best Strength Supplements: Benefits and Uses

Best Strength Supplements: Benefits and Uses

Are you getting the right nutrition to support your exercise routine? Exercise is necessary for building muscle strength, but your nutrient intake is almost just as important. Although getting your...

Best Strength Supplements: Benefits and Uses

Are you getting the right nutrition to support your exercise...

7 MIN READ
Does Plant-Based Protein Build Muscle?

Does Plant-Based Protein Build Muscle?

Many people think that building muscle and a plant-based diet do not go together, but just how correct is this assumption? Muscle growth is often associated with whey, chicken, and...

Does Plant-Based Protein Build Muscle?

Many people think that building muscle and a plant-based diet...

7 MIN READ

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