iwi's journal

How Much Chlorophyll Should You Take Per Day?

How Much Chlorophyll Should You Take Per Day?

If you don’t remember ninth-grade biology, we understand — but if you do, you may remember hearing the word chlorophyll. You may remember learning that it is an essential compound...

How Much Chlorophyll Should You Take Per Day?

If you don’t remember ninth-grade biology, we understand — but...

6 MIN READ
Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

Long, Short & Medium Chain Fatty Acids: The Ult...

If you know anything about the world of dietary fats, you know things can get confusing. There is plenty of information about which fats are good and which are not...

Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

If you know anything about the world of dietary fats,...

7 MIN READ
Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

Why You Shouldn't Source Omega 3 From Chia or F...

You’ve probably heard the amazing potential benefits of omega-3 by now — from supporting a positive mood to supporting a healthy heart. If you have, you’ve probably also heard that...

Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

You’ve probably heard the amazing potential benefits of omega-3 by...

8 MIN READ
Omega 3 vs. Omega 6: What's the Difference?

Omega 3 vs. Omega 6: What's the Difference?

You have likely heard of omega-3s, but you may not have heard much about omega-6s. Both nutrients are important fats found in our diet that have significant roles in our...

Omega 3 vs. Omega 6: What's the Difference?

You have likely heard of omega-3s, but you may not...

7 MIN READ
Omega-3 in almond

Omega-3 in Almonds vs. Algae: Which Is Best for...

With all the many potential benefits of omega-3s, many of us are chasing the best way to include them in our daily diets. If you have spent time on this...

Omega-3 in Almonds vs. Algae: Which Is Best for You?

With all the many potential benefits of omega-3s, many of...

6 MIN READ
7 Sustainable Uses of Algae You Didn’t Know About

7 Sustainable Uses of Algae You Didn’t Know About

As the world continues to embrace sustainable materials and production processes for a better future, algae is a remarkable front-runner. See for yourself some of the amazing possible uses of...

7 Sustainable Uses of Algae You Didn’t Know About

As the world continues to embrace sustainable materials and production...

8 MIN READ

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