iwi's journal

Astaxanthin

How Much Astaxanthin Should You Take Per Day?

If you’re just hearing about astaxanthin now, you’re not alone. Not everyone builds astaxanthin into their daily nutrition, but that’s because not everyone knows all the impressive potential benefits.  Astaxanthin...

How Much Astaxanthin Should You Take Per Day?

If you’re just hearing about astaxanthin now, you’re not alone....

7 MIN READ
What To Look for in the Best Astaxanthin Supplement

What To Look for in the Best Astaxanthin Supple...

Even if you know that astaxanthin is good for you, you may not know exactly what astaxanthin is. This fascinating compound isn’t exactly talked about as much as other beneficial...

What To Look for in the Best Astaxanthin Supplement

Even if you know that astaxanthin is good for you,...

6 MIN READ
What Do Krill Eat? Algae’s Journey Through Our Food Chain

What Do Krill Eat? Algae’s Journey Through Our ...

Who knew tiny little creatures in the ocean could have such large implications for us? Tiny ocean creatures called krill play an essential part in ocean ecosystems, providing food for...

What Do Krill Eat? Algae’s Journey Through Our Food Chain

Who knew tiny little creatures in the ocean could have...

7 MIN READ
Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

Long, Short & Medium Chain Fatty Acids: The Ult...

If you know anything about the world of dietary fats, you know things can get confusing. There is plenty of information about which fats are good and which are not...

Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

If you know anything about the world of dietary fats,...

7 MIN READ
The Health Benefits of Docosahexaenoic Acid: The Ultimate Guide (DHA)

The Health Benefits of Docosahexaenoic Acid: Th...

You have probably heard that you should include more omega-3s in your diet, but you might not know exactly what omega-3s are. Docosahexaenoic acid (DHA) is one of the main...

The Health Benefits of Docosahexaenoic Acid: The Ultimate Guide (DHA)

You have probably heard that you should include more omega-3s...

8 MIN READ
EPA

Health Benefits of Eicosapentaenoic Acid (EPA):...

Eicosapentaenoic acid isn’t a nutrient you are likely to see on the nutrition facts label of your favorite foods, but it can play a key role in promoting your health....

Health Benefits of Eicosapentaenoic Acid (EPA): The Ultimate Guide

Eicosapentaenoic acid isn’t a nutrient you are likely to see...

9 MIN READ

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