Omega-3s provide a long list of potential health benefits. However, fish is the most popular source of omega-3, and it is sure to be the first recommendation when you need...
Both Spirulina and chlorella have risen to popularity in the supplement world. You may be wondering, which one is better for you and your wellness journey? There’s a lot to...
Omega-3 fats are an integral part of our diet, playing a foundational role in the healthy function of our body's cells. These essential fatty acids are particularly renowned for their...
You may be wondering how we make our algae omega-3 supplements. At iwi life, we talk a lot about creating supplements that are sustainably sourced and have little impact on...
Fatty acids are the foundations of dietary fats, helping form the building blocks of many cells and systems in our bodies. There are three abundant and beneficial types of fatty...