iwi's journal

6 of the Healthiest Substitutes for Fish Oil

6 of the Healthiest Substitutes for Fish Oil

Fish oil is one of the most popular supplements out there today, with many people buying it because of its massive reputation for providing health benefits, from supporting a healthy...

6 of the Healthiest Substitutes for Fish Oil

Fish oil is one of the most popular supplements out...

7 MIN READ
Omega 3 for Your Joints: Everything You Should Know

Omega 3 for Your Joints: Everything You Should ...

Your joint health is nothing to take for granted — Experiencing joint discomfort can be a discouraging feeling, as it can keep you from doing your favorite activities and even...

Omega 3 for Your Joints: Everything You Should Know

Your joint health is nothing to take for granted —...

6 MIN READ
Omega 3 Is Not the Same as Fish Oil: Here's Wh

Omega 3 Is Not the Same as Fish Oil: Here's Why

Fish oil supplements have become synonymous with omega-3, but they are two separate things. Omega-3 fatty acids are a type of fat found in cells and tissues throughout organisms like...

Omega 3 Is Not the Same as Fish Oil: Here's Why

Fish oil supplements have become synonymous with omega-3, but they...

7 MIN READ
The Top 8 Omega-3 Foods for Vegetarians

The Top 8 Omega-3 Foods for Vegetarians

If you’ve ever tried to Google omega-3 foods as a vegetarian, you’ve probably encountered some disappointment, as many of the top results mention fish oil supplements or fatty fish.  Fortunately,...

The Top 8 Omega-3 Foods for Vegetarians

If you’ve ever tried to Google omega-3 foods as a...

7 MIN READ
Is Canned Tuna a Good Source of Omega-3?

Is Canned Tuna a Good Source of Omega-3?

Canned tuna is an easy go-to when you need a quick meal, but it may have more to offer than just convenience. This convenient canned fish provides a hefty list...

Is Canned Tuna a Good Source of Omega-3?

Canned tuna is an easy go-to when you need a...

6 MIN READ
Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

Why You Shouldn't Source Omega 3 From Chia or F...

You’ve probably heard the amazing potential benefits of omega-3 by now — from supporting a positive mood to supporting a healthy heart. If you have, you’ve probably also heard that...

Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

You’ve probably heard the amazing potential benefits of omega-3 by...

8 MIN READ

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