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June 1, 2022 Krill Oil vs. Algae Oil: What’s the Difference? If you have ever looked into omega-3 supplements before, you have probably heard about krill oil or fish oil and algae oil. These two sources of this valuable fatty acid... 7 MIN READ

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The 8 Nuts That Have the Highest Amount of Omeg...

June 16, 2023

Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...

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June 16, 2023

The 8 Nuts That Have the Highest Amount of Omega-3s

Want to hear something nuts? Snacking on various types of...

7 MIN READ

Saturated Fat vs. Unsaturated Fat: What You Sho...

June 15, 2023

When you hear the term “dietary fat,” it may bring up mixed emotions. After all, many people argue that you should avoid eating fats at all costs, while there is...

dr-eneko-ganuza-phdomega-3

June 15, 2023

Saturated Fat vs. Unsaturated Fat: What You Should Know

When you hear the term “dietary fat,” it may bring...

7 MIN READ

Fish Oil & Constipation: Separating Fact from F...

June 15, 2023

A supplement that can support your heart health sounds great, but it’s less exciting if it starts to interfere with some of your other natural bodily functions. Fish oil can...

dr-eneko-ganuza-phdfish oilomega-3

June 15, 2023

Fish Oil & Constipation: Separating Fact from Fiction

A supplement that can support your heart health sounds great,...

6 MIN READ

What Are the Healthiest Foods To Get Omega-6 From?

June 15, 2023

Dietary fats are a deep and detailed topic in the world of nutrition. You may be familiar with saturated fats or trans fats, but these aren’t the only ones you...

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June 15, 2023

What Are the Healthiest Foods To Get Omega-6 From?

Dietary fats are a deep and detailed topic in the...

7 MIN READ

How Much Alpha-Linolenic Acid (ALA) To Take Per...

June 15, 2023

We are constantly told that we should get more vitamin C, protein, and other important nutrients in our diet, but there are many important nutrients that aren’t as widely discussed....

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June 15, 2023

How Much Alpha-Linolenic Acid (ALA) To Take Per Day?

We are constantly told that we should get more vitamin...

6 MIN READ

4 Benefits of Omega-3 for Your Hair

June 1, 2023

If you’ve heard of omega-3s for supporting a healthy heart, you’re certainly not alone, but you may not know that you can see some of the benefits in the mirror...

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June 1, 2023