A powerful component of plant anatomy, chlorophyll has been treasured by health enthusiasts for generations and has started to gain a new level of appreciation recently. Although chlorophyll may not be able to solve all of your potential health problems, it does offer several benefits. Adding chlorophyll into your daily nutrient intake helps you incorporate a unique source of antioxidants and can possibly help support your overall health and well-being.
What Is Chlorophyll?
Chlorophyll is a type of pigment found in green plants and veggies, and it has long been regarded as a health food. This pigment gives plants their green color and has a crucial role in photosynthesis, the process where plants convert sunlight into energy and nutrients. Since it has such an important part in providing energy to plants, many people view chlorophyll as one of the foundational forms of life. Chlorophyll is not a required nutrient for people, but it can be a positive addition to your daily nutrient intake.
This green pigment is not to be confused with chlorophyllin. Chlorophyllin is another type of pigment that exists in plants and is derived from chlorophyll. Common names for this pigment on a nutrient label are “sodium copper chlorophyllin” or “chlorophyllin copper complex.”
Dietary sources of chlorophyll include spinach, kale, peas, green beans, and other green vegetables. According to the FDA, people over 12 can safely take about 100-200 milligrams of chlorophyll or chlorophyllin.
What Are the Health Benefits of Chlorophyll?
Many people attribute a considerable list of potential benefits to chlorophyll. Chlorophyll and chlorophyll-rich foods, like leafy greens, have antioxidant properties and can provide a soothing effect for parts of the body, potentially even providing temporary relief from discomfort.
On top of this, chlorophyll may also support detoxification of the blood, provide a source of energy, support gut health, and support your immune system. The benefits of chlorophyll are still being studied.
Are There Side Effects to Chlorophyll?
Chlorophyll is generally safe, but like many supplements and supplement ingredients, chlorophyll has the potential for side effects, especially if taken in amounts far outside of typical daily servings. The most common side effects are digestive upset and diarrhea when chlorophyll is taken in doses exceeding 300 mg. at a time. These effects are more pronounced in younger children taking these high amounts.
Experience Chlorophyll for Yourself
Chlorophyll is just one of the many beneficial naturally-occurring compounds found in iwi life’s omega-3 supplement. The type of algae that iwi life grows, Nannochloropsis, is a photosynthetic microalgae, meaning it has chlorophyll for makings its energy. On top of its several potential health benefits, chlorophyll helps to stabilize iwi’s natural algal oil, maintaining its longevity and absorption.
To see the many benefits of chlorophyll in action, consider trying iwi life’s omega-3 supplement for yourself. If you are interested in seeing how omega-3s and chlorophyll can support many of the body’s systems, explore the many options in iwi life’s family of products.
Proven benefits of chlorophyll and how to consume more | Medical News Today