iwi's journal
The Top 10 Foods With Lots of Chlorophyll
Green is the color of life, vibrancy, and health – and when it comes to nutrition, there's no exception. Foods rich in chlorophyll, the pigment responsible for the bright green...
The Top 10 Foods With Lots of Chlorophyll
Green is the color of life, vibrancy, and health –...
7 MIN READ
Active Recovery: 12 Tips & Workouts for Rest Days
Here at iwi life, we understand that achieving optimal health goes beyond just the nutrients you consume. It also involves regular physical activity, balanced with adequate rest and recovery. Rest...
Active Recovery: 12 Tips & Workouts for Rest Days
Here at iwi life, we understand that achieving optimal health...
8 MIN READ
What Do Algae “Eat” & Why It Matters To You
Ever given thought to what algae eat? Probably not. In the grand scheme of things, algae's dining habits might seem a bit, well, microscopic. But here's the twist — the...
What Do Algae “Eat” & Why It Matters To You
Ever given thought to what algae eat? Probably not. In...
6 MIN READ
Protein for Muscle Recovery: How It Works
Welcome to the fascinating world of protein, the essential nutrient that powers our muscles' recovery process and ensures optimal health. As we dive into the complexities of protein, we’ll discuss...
Protein for Muscle Recovery: How It Works
Welcome to the fascinating world of protein, the essential nutrient...
7 MIN READ
How To Speed Up Muscle Strain Recovery
Muscle strain — also known as a pulled muscle — is a term that sends a shiver down the spine of athletes and fitness enthusiasts alike. Whether you're an experienced...
12 Foods That Help Improve Your Muscle Recovery
Whether you're a fitness novice or a seasoned gym-goer, you've probably experienced muscle soreness after a strenuous workout. While it might not feel very good, it’s a great thing overall...
12 Foods That Help Improve Your Muscle Recovery
Whether you're a fitness novice or a seasoned gym-goer, you've...
7 MIN READfeatured products
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Essential fatty acids to nourish you every day.Regular price From $17.99Regular priceSale price From $14.39 $17.99Unit price perSaleOmega-3 Sport
A higher DHA blend to support post-exercise muscle recovery.Regular price From $22.99Regular priceSale price From $18.39 $22.99Unit price perSale
