DHA Algae Supplement: Is It Good for You?

If you’re thinking about starting your supplement journey, it can be easy to find yourself overwhelmed with how much information there is. At iwi life, we talk a lot about omega-3s, like DHA algae supplements.

What is DHA? Is it good for you? We are here to help you unpack the truth behind DHA algae supplements and whether or not they are good for you. 

From finding out what specific ingredients are to whether or not they are good for you and what they actually do for you –– there’s a lot to learn and discover.

That’s why we want to make it easier for you and provide you with the information you need to make better-informed decisions for your health. At iwi life, we pride ourselves on creating supplements you need to help you take back better living. 

If you’re interested in learning more about the different supplements, like DHA algae supplements, and whether or not they are good for you, then keep reading! 

What Are Omega-3 Fatty Acids?

Before we define DHA, it's important to first have a good understanding of what omega-3 fatty acids are. 

To put it simply, omega-3 fatty acids are polyunsaturated fatty acids. Now, we could get into a whole discussion about their chemical composition, but we would rather get straight to the point and tell you why they are important.

They are an integral part of the cell membranes throughout your body. They affect all different types of functions of your cell receptors in those membranes. As a result, they can provide numerous health benefits. 

However, it’s important to remember that your body can not produce them on its own, so that’s why incorporating them into your diet is essential. 

There are three main fats people talk about when it comes to omega-3s:

• Omega-3 precursor alpha-linelonic acid (ALA). Alpha-linolenic acid (ALA) is a short-chain fatty acid that your body can convert in very small amounts into true omega-3. 
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)

Today, we will be focusing on DHA and all of the important information you need to know when it comes to DHA algae supplements. 

What Is DHA?

As we discussed previously, DHA is a type of omega-3 fatty acid. It’s found in fatty fish like salmon, tuna, pickled herring, clams, and snow crab. 

And like we mentioned, since your body can’t make it on its own, it’s important to find ways to incorporate it into your diet. That’s when iwi life noticed a problem: what if you don’t like the taste of fish, or what if you don’t want to eat it? 

That’s why we believe in the importance of our DHA algae supplements that are accessible for everyone, no matter where your health journey leads you. 

What Are the Health Benefits of DHA?

So, why is DHA important? What are the health benefits? Let’s discuss some of the health benefits below so you can see why we believe that DHA is an essential part of our supplements. 

Supporting Brain Health

Want some support when it comes to your brain? We know there are a lot of factors to consider when it comes to keeping your brain nourished with optimal levels of the healthy fats it needs.

Science indicates that proper levels of DHA support clear thinking, focus, and recall. 

Supports Muscle Health After Exercise 

If you have a heavy or intense workout, your muscles are more likely to be sore. DHA may help maintain muscle and joint health, and may support overall comfort and range of motion after exercise.

Supports Healthy Eyes

DHA may also help support and maintain proper eye health by working to keep your eyes adequately lubricated and comfortable. DHA levels have been found to be especially high in the retinas of the eyes, and maintaining proper DHA intake may support your eyesight in the long run.

No matter what stage of life you are in, whether you’re looking to aid your vision as you age or you’re an athlete looking to help your muscles recover, DHA can be a great way to help your body.

Now that you know some of the benefits that DHA can offer for you and your body, it’s time to learn about why DHA algae supplements can be such an effective way to support your health. 

What Are DHA Algae Supplements?

Now that you know what omega-3s are, and specifically, DHA, let’s talk about what a DHA algae supplement is. 

No matter who you are, DHA algae supplements can be right for you. Why? Well, DHA plays a key role in so many different parts of our daily functioning. 

Since DHA is commonly found in fish, it can be hard for those who don’t like the taste of fish or are vegan to get the nutrients they need.

When we made a commitment to helping everyone in our global community, we meant it. That’s why we made plant-based DHA algae supplements so that you don’t have to sacrifice your food habits and instead get all the nutrients you need. 

Are DHA Algae Supplements Good for You? 

You can probably already expect our answer to this question, but yes! DHA algae supplements are good for you and can offer you a wide range of benefits to support your overall health. 

DHA algae supplements can offer you so much added support for your health. The best part of it is that it’s safe to take, and you don’t have to compromise your daily habits to get more DHA into your diet.

So, yes. We recommend DHA algae supplements when it comes to supporting your health. It’s an easy and accessible way to implement it into your daily routine and make the most of your health. 

iwi life’s DHA Algae Supplement

At iwi life, we pride ourselves on our nutritional transparency. Let’s take a look at our DHA algae supplement, so you can get a better sense of what kind of support you would be getting. 

To start, we pack it full with 1,250 milligrams of algae oil, with each supplement containing 513 milligrams of total omega-3 fatty acids and 500 milligrams of DHA! This amount of algae oil also naturally contains other omega-3s which help your body make the most of our DHA algae supplements. 

Such few ingredients, such huge benefits. We believe in supporting you in every way possible, whether that means your brain, eyes, nerves, joints, or just providing you with the information you need. 

Bringing Back Better Living With iwi life

You deserve to be supported at every level. Whether you’re looking for support for your vision, heart, brain, joints, or overall wellness, we have you covered. 

We know you take your health seriously, and so do we. That’s why we create our algae omega-3 supplements, so whether you’re looking to increase your DHA intake, EPA, or overall omega-3s, we have what you need. 

Best of all, you don’t have to give up anything to accomplish your health goals. Let us be your helping hand and help you become the best version of yourself when it comes to your health. 

Finding ways to support your health doesn’t have to be a burden. Let us do the supporting for you with our DHA algae supplements. Better living doesn’t have to wait, so shop our algae supplements today! 

Sources:

Supplementation with high-dose docosahexaenoic acid increases the Omega-3 Index more than high-dose eicosapentaenoic acid | NCBI

Omega-3 supplements for dry eye | PMC

Effects of Omega-3 Fatty Acids on Eye Health: Summary | NCBI

Health benefits of docosahexaenoic acid (DHA) | NCBI