iwi's journal

How Much Omega-3 & DHA Do You Need When Pregnant?

How Much Omega-3 & DHA Do You Need When Pregnant?

During pregnancy, it can be stressful trying to include all of the nutrients you need to support your and your baby’s health while figuring out how to adapt your diet....

How Much Omega-3 & DHA Do You Need When Pregnant?

During pregnancy, it can be stressful trying to include all...

5 MIN READ
What Is the Best EPA to DHA Ratio? Should I Take Both?

What Is the Best EPA to DHA Ratio? Should I Tak...

EPA and DHA are two important healthy fats in your body, but what do they do? Should you be supplementing them?  With how beneficial these fats are, you may miss...

What Is the Best EPA to DHA Ratio? Should I Take Both?

EPA and DHA are two important healthy fats in your...

6 MIN READ
DHA Algae Supplement: Is It Good for You?

DHA Algae Supplement: Is It Good for You?

If you’re thinking about starting your supplement journey, it can be easy to find yourself overwhelmed with how much information there is. At iwi life, we talk a lot about...

DHA Algae Supplement: Is It Good for You?

If you’re thinking about starting your supplement journey, it can...

6 MIN READ

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