How To Take Chlorophyll To Improve Your Diet

How To Take Chlorophyll To Improve Your Diet


Chlorophyll is the vibrant green pigment that turns our planet into a living, breathing piece of art. But did you know that this same pigment can also play a pivotal role in our wellness too?

Beyond its crucial role in photosynthesis, chlorophyll carries a host of potential health benefits for us humans too. As an essential component of algae and leafy greens, chlorophyll can serve as a natural deodorant to mask body odor, help support the detoxification of your cells, and even give some support to your immune system.

It turns out that our friend chlorophyll is much more than just a pretty pigment. It might be the key to unlocking an entirely new level of wellness in humans. Read on to find out why.

What Is Chlorophyll and How Does It Benefit Our Bodies?

Let's start with the basics. Chlorophyll is a green pigment found in green plants, algae, and cyanobacteria. It’s essential for photosynthesis, a process that allows plants to absorb energy from light. In the plant world, chlorophyll is the lifeblood that enables their survival and growth. For humans, chlorophyll is a treasure trove full of potential health benefits.

The first notable benefit lies in its antioxidant properties. Antioxidants are the body's defenders against free radicals, harmful molecules that can cause cellular damage if left unchecked. Free radicals can speed up the aging process and increase the risk of chronic diseases. But chlorophyll, with its antioxidant properties, can help support overall cell health during exposure to these free radicals, therefore supporting our cells' longevity.

Speaking of cellular health, chlorophyll is also rich in magnesium, a mineral that supports numerous biological processes, including the formation of healthy red blood cells. Magnesium also aids in nerve function, blood pressure regulation, and maintaining a regular heartbeat.

Another potential health benefit of chlorophyll lies in its positive effects on the immune system a strong immune system is our best defense. The high concentration of antioxidants in chlorophyll helps to support overall immune health, which can help your body stay strong and resilient to external threats. 

Moreover, a research study suggested that chlorophyll and its derivative chlorophyllin might have beneficial effects on our body's detoxification process. This process helps eliminate toxins that can harm our body, maintaining our overall health and well-being.

Can Chlorophyll Support Weight Loss?


Every now and then, a new trend takes the wellness world by storm, promising weight loss and healthier lifestyles. Lately, chlorophyll has been in the spotlight, making its way into smoothies, green juices, and even water, touted for its potential weight loss benefits. 

But is there any truth behind this claim?

Well, the answer is a bit nuanced. Chlorophyll itself is not a magic elixir that can melt away those extra pounds. However, the effects of chlorophyll might indirectly support your weight loss journey in a few ways.

To start, chlorophyll is abundant in nutrient-rich green vegetables like wheatgrass and arugula, as well as superfoods like Spirulina and Chlorella. Incorporating these foods into your diet could lead to overall healthier eating habits. 

Ask any registered dietitian or nutritionist, and they’ll tell you that foods rich in chlorophyll often come with dietary fiber, a nutrient that can help you feel fuller for longer, potentially reducing the temptation to overeat and snack between meals. This, in turn, may assist in weight management.

Moreover, chlorophyll supplements often come in a liquid form — referred to as liquid chlorophyll or chlorophyll drops — which can be easily added to water, creating what is known as chlorophyll water. 

Staying well-hydrated is essential for all bodily functions, including your metabolism. Drinking chlorophyll water might be a refreshing and beneficial twist to regular water intake that encourages more consistent hydration, which can also play a role in weight management.

Can Chlorophyll Improve Your Skincare Routine?

Move over, retinol and vitamin C — there's a new skincare hero in town, and it's greener than ever! Chlorophyll has been steadily gaining popularity as a potential skincare game-changer for a few reasons.

Chlorophyll's antioxidant properties not only benefit the cells on inside our bodies, but also the cells in our skin. Antioxidants help keep our cells healthy when free radicals are on the loose — left unchecked, free radicals can contribute to premature skin aging, wrinkles, and skin damage. By maintaining cell health, chlorophyll might help keep your skin looking fresh, healthy, and youthful.

Additionally, some skincare enthusiasts believe chlorophyll may help minimize the look of large pores and refine skin texture. However, it’s important to note that more research is needed to confirm these claims. Also, it’s important to keep in mind that while chlorophyll can potentially provide skin benefits, it should not replace traditional skincare practices or treatments recommended by healthcare professionals.

Are There Side Effects Associated With Chlorophyll Consumption?

Since chlorophyll is a natural substance found in green plants and vegetables, consuming it in food form generally doesn't pose any risks for most individuals. However, when it comes to concentrated chlorophyll supplements, it's always wise to approach them with a dose of caution and be aware of potential side effects.

Some individuals might experience digestive discomfort when taking chlorophyll supplements, such as mild diarrhea or green-colored stool, which is usually not a cause for concern. Allergic reactions, although rare, can also occur. Symptoms might include itching, redness, or trouble breathing. If any such reaction occurs, it is important to discontinue use immediately and seek medical advice.

It's also important to note that while chlorophyll is generally considered safe for most adults, its safety for pregnant or breastfeeding women is less clear due to a lack of research in this area. Therefore, it's best to consult with a healthcare professional before starting any new supplement regimen that involves chlorophyll.

What Are the Different Forms of Chlorophyll and How Can They Be Used?

Chlorophyll is available in various forms, each offering its own set of conveniences and uses:

  • Chlorophyll supplements are the most convenient approach, as they come in capsule or tablet form. All you need to do is add it to your existing daily vitamin or supplement routine. 
  • Liquid chlorophyll is another popular option and typically comes in a bottle with a dropper for easy use. Liquid chlorophyll is water-soluble, meaning it mixes well with water. You can easily add a few drops to a glass of water or a smoothie for a nutritional boost. 
  • Chlorophyllin is a water-soluble derivative of chlorophyll. Chlorophyllin is created by replacing the magnesium atom in chlorophyll with a copper one, resulting in sodium copper chlorophyllin. It has similar benefits to natural chlorophyll and is often used in supplements and skincare products due to its stability and ease of absorption.

How To Incorporate Chlorophyll Into Your Daily Routine


Incorporating chlorophyll into your daily routine is surprisingly easy and can be as simple as adding more leafy greens to your diet. Spinach, kale, and arugula are all rich sources of chlorophyll and can be added to salads, soups, smoothies, or stir-fries. Don't forget about green beans either – they're also a fantastic, tasty way to up your chlorophyll intake.

For a quicker method, consider some of the options mentioned earlier. You can take a daily tablet of chlorophyll or add a few drops of liquid chlorophyll to a glass of water. It's a refreshing drink that offers the health benefits of chlorophyll and gives your water a fun green color. A few drops is all it takes to significantly boost the amount of chlorophyll and enhance the nutrient profile of your drink.

Is Chlorophyll the Secret Ingredient to a Healthier Diet?

In the vast landscape of wellness products, chlorophyll holds its unique place. Whether you're aiming to improve your diet, lose some weight, boost your skin health, or simply focus on preventive healthcare, the green pigment can offer a beneficial supplement to your wellness journey. 

Perhaps the best thing about chlorophyll is that it’s so easy to incorporate into your daily routine. The nutritional power plant is found in a variety of leafy greens and is available via supplement in capsule and liquid form. 

Remember that while chlorophyll can complement your wellness journey, it should not replace a balanced diet or medical treatments. As always, you should consult with a healthcare professional before starting any new supplement regimen.

And as you consider incorporating chlorophyll into your wellness routine, don't forget the importance of omega-3s. Consider complementing your green habits with iwi life omega 3 supplements for an extra boost in supporting your overall wellness journey. 

You can learn more about the benefits of chlorophyll, algae, and omega-3 over at the iwi life blog. Find out how plant-based supplements can support not just your personal health, but the health of our planet as well!


Chlorophyll | National Geographic

Understanding How Plants Use Sunlight | MIT News

Antioxidants | The Nutrition Source | Harvard T.H. Chan School of Public Health

Free Radicals, Antioxidants in Disease and Health | PMC

Magnesium | The Nutrition Source | Harvard T.H. Chan School of Public Health

Chlorophyll and Metallo-Chlorophyll Derivatives | Linus Pauling Institute | Oregon State University

Weight Loss: Does Chlorophyll Water Help in Weight Loss? | Times of India

The Health Benefits of Dietary Fibre | PMC

Water: Essential For Your Body | Mayo Clinic Health System

Can Chlorophyll Water Help Your Skin? Experts Weigh In | Today

Free Radicals and Extrinsic Skin Aging | PMC

Pilot Study of Topical Copper Chlorophyllin Complex in Subjects With Facial Acne and Large Pores | NCBI Bookshelf

What Kind of Food Contains a High Amount of Chlorophyll? | SF Gate

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