Woman sitting on the front of a boat in the sun

agronomyalgaedr-jakob-nalley-phdkrill oilomega-3

June 1, 2022 Krill Oil vs. Algae Oil: What’s the Difference? If you have ever looked into omega-3 supplements before, you have probably heard about krill oil or fish oil and algae oil. These two sources of this valuable fatty acid... 7 MIN READ

iwi's journal

Active Recovery: 12 Tips & Workouts for Rest Days

August 31, 2023

Here at iwi life, we understand that achieving optimal health goes beyond just the nutrients you consume. It also involves regular physical activity, balanced with adequate rest and recovery. Rest...

dr-jakob-nalley-phdmuscle

August 31, 2023

Active Recovery: 12 Tips & Workouts for Rest Days

Here at iwi life, we understand that achieving optimal health...

8 MIN READ

Protein for Muscle Recovery: How It Works

August 31, 2023

Welcome to the fascinating world of protein, the essential nutrient that powers our muscles' recovery process and ensures optimal health. As we dive into the complexities of protein, we’ll discuss...

dr-jakob-nalley-phdmuscleprotein

August 31, 2023

Protein for Muscle Recovery: How It Works

Welcome to the fascinating world of protein, the essential nutrient...

7 MIN READ

Omega 3 for Bodybuilding, Athletes & Working Out

August 11, 2023

Omega-3 fatty acids are vital nutrients known for their wide range of health benefits. From supporting cardiovascular health and cognitive function to supporting eye and skin health, omega-3s are crucial....

dhaEPAmuscle

August 11, 2023

Omega 3 for Bodybuilding, Athletes & Working Out

Omega-3 fatty acids are vital nutrients known for their wide...

6 MIN READ

Rest, Ice, Compression & Elevation (RICE)

July 28, 2023

We've all found ourselves in this unfortunate scenario at some point. All of a sudden, you find yourself wincing in pain, clutching a muscle — what just happened? This unexpected...

dr-eneko-ganuza-phdmuscle

July 28, 2023

Rest, Ice, Compression & Elevation (RICE)

We've all found ourselves in this unfortunate scenario at some...

7 MIN READ

How To Speed Up Muscle Strain Recovery

July 28, 2023

Muscle strain — also known as a pulled muscle — is a term that sends a shiver down the spine of athletes and fitness enthusiasts alike. Whether you're an experienced...

dr-jakob-nalley-phdmuscle

July 28, 2023

How To Speed Up Muscle Strain Recovery

Muscle strain — also known as a pulled muscle —...

6 MIN READ

Heat or Ice for Pulled Muscle: Which Is Better?

July 28, 2023

If you've ever pulled a muscle, you've probably wondered: “Should I ice this or turn up the heat?” We get it; it's a bit like being stuck between a hot...

dr-eneko-ganuza-phdmuscle

July 28, 2023