iwi's journal

Active Recovery: 12 Tips & Workouts for Rest Days

Active Recovery: 12 Tips & Workouts for Rest Days

Here at iwi life, we understand that achieving optimal health goes beyond just the nutrients you consume. It also involves regular physical activity, balanced with adequate rest and recovery.  Rest...

Active Recovery: 12 Tips & Workouts for Rest Days

Here at iwi life, we understand that achieving optimal health...

8 MIN READ
Protein for Muscle Recovery: How It Works

Protein for Muscle Recovery: How It Works

Welcome to the fascinating world of protein, the essential nutrient that powers our muscles' recovery process and ensures optimal health. As we dive into the complexities of protein, we’ll discuss...

Protein for Muscle Recovery: How It Works

Welcome to the fascinating world of protein, the essential nutrient...

7 MIN READ
Omega 3 for Bodybuilding, Athletes & Working Out

Omega 3 for Bodybuilding, Athletes & Working Out

Omega-3 fatty acids are vital nutrients known for their wide range of health benefits. From supporting cardiovascular health and cognitive function to supporting eye and skin health, omega-3s are crucial....

Omega 3 for Bodybuilding, Athletes & Working Out

Omega-3 fatty acids are vital nutrients known for their wide...

6 MIN READ
Rest, Ice, Compression & Elevation (RICE)

Rest, Ice, Compression & Elevation (RICE)

We've all found ourselves in this unfortunate scenario at some point. All of a sudden, you find yourself wincing in pain, clutching a muscle — what just happened?  This unexpected...

Rest, Ice, Compression & Elevation (RICE)

We've all found ourselves in this unfortunate scenario at some...

7 MIN READ
How To Speed Up Muscle Strain Recovery

How To Speed Up Muscle Strain Recovery

Muscle strain — also known as a pulled muscle — is a term that sends a shiver down the spine of athletes and fitness enthusiasts alike. Whether you're an experienced...

How To Speed Up Muscle Strain Recovery

Muscle strain — also known as a pulled muscle —...

6 MIN READ
Heat or Ice for Pulled Muscle: Which Is Better?

Heat or Ice for Pulled Muscle: Which Is Better?

If you've ever pulled a muscle, you've probably wondered: “Should I ice this or turn up the heat?” We get it; it's a bit like being stuck between a hot...

Heat or Ice for Pulled Muscle: Which Is Better?

If you've ever pulled a muscle, you've probably wondered: “Should...

6 MIN READ

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