If you’re just hearing about astaxanthin now, you’re not alone. Not everyone builds astaxanthin into their daily nutrition, but that’s because not everyone knows all the impressive potential benefits. Astaxanthin...
You have probably heard that you should include more omega-3s in your diet, but you might not know exactly what omega-3s are. Docosahexaenoic acid (DHA) is one of the main...
Eicosapentaenoic acid isn’t a nutrient you are likely to see on the nutrition facts label of your favorite foods, but it can play a key role in promoting your health....
To many of us, memories are some of the most valuable things that we have. Therefore, we should go to great lengths to protect them. Fortunately, by prioritizing our health...
Not everything you’ve heard about your brain is true, no matter how many times you have heard it. The brain is a complex organ, so attempts to generalize are not...
Although you don’t notice it, your nervous system is always in action. This vital system is one of the largest determinants of how we interact with the outside world. The...