iwi's journal

Astaxanthin

How Much Astaxanthin Should You Take Per Day?

If you’re just hearing about astaxanthin now, you’re not alone. Not everyone builds astaxanthin into their daily nutrition, but that’s because not everyone knows all the impressive potential benefits.  Astaxanthin...

How Much Astaxanthin Should You Take Per Day?

If you’re just hearing about astaxanthin now, you’re not alone....

7 MIN READ
The Health Benefits of Docosahexaenoic Acid: The Ultimate Guide (DHA)

The Health Benefits of Docosahexaenoic Acid: Th...

You have probably heard that you should include more omega-3s in your diet, but you might not know exactly what omega-3s are. Docosahexaenoic acid (DHA) is one of the main...

The Health Benefits of Docosahexaenoic Acid: The Ultimate Guide (DHA)

You have probably heard that you should include more omega-3s...

8 MIN READ
EPA

Health Benefits of Eicosapentaenoic Acid (EPA):...

Eicosapentaenoic acid isn’t a nutrient you are likely to see on the nutrition facts label of your favorite foods, but it can play a key role in promoting your health....

Health Benefits of Eicosapentaenoic Acid (EPA): The Ultimate Guide

Eicosapentaenoic acid isn’t a nutrient you are likely to see...

9 MIN READ
Does Fish Oil Provide Benefits for Memory?

Does Fish Oil Provide Benefits for Memory?

To many of us, memories are some of the most valuable things that we have. Therefore, we should go to great lengths to protect them. Fortunately, by prioritizing our health...

Does Fish Oil Provide Benefits for Memory?

To many of us, memories are some of the most...

7 MIN READ
5 Myths About Brain Health & Tips To Improve It

5 Myths About Brain Health & Tips To Improve It

Not everything you’ve heard about your brain is true, no matter how many times you have heard it. The brain is a complex organ, so attempts to generalize are not...

5 Myths About Brain Health & Tips To Improve It

Not everything you’ve heard about your brain is true, no...

6 MIN READ
How To Regulate Nervous System: 5 Ways To Support It

How To Regulate Nervous System: 5 Ways To Suppo...

Although you don’t notice it, your nervous system is always in action. This vital system is one of the largest determinants of how we interact with the outside world. The...

How To Regulate Nervous System: 5 Ways To Support It

Although you don’t notice it, your nervous system is always...

6 MIN READ

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