iwi's journal
Omega 3 for Bodybuilding, Athletes & Working Out
Omega-3 fatty acids are vital nutrients known for their wide range of health benefits. From supporting cardiovascular health and cognitive function to supporting eye and skin health, omega-3s are crucial....
Omega 3 for Bodybuilding, Athletes & Working Out
Omega-3 fatty acids are vital nutrients known for their wide...
6 MIN READ
Rest, Ice, Compression & Elevation (RICE)
We've all found ourselves in this unfortunate scenario at some point. All of a sudden, you find yourself wincing in pain, clutching a muscle — what just happened? This unexpected...
Rest, Ice, Compression & Elevation (RICE)
We've all found ourselves in this unfortunate scenario at some...
7 MIN READ
How To Speed Up Muscle Strain Recovery
Muscle strain — also known as a pulled muscle — is a term that sends a shiver down the spine of athletes and fitness enthusiasts alike. Whether you're an experienced...
How To Speed Up Muscle Strain Recovery
Muscle strain — also known as a pulled muscle —...
6 MIN READ
Heat or Ice for Pulled Muscle: Which Is Better?
If you've ever pulled a muscle, you've probably wondered: “Should I ice this or turn up the heat?” We get it; it's a bit like being stuck between a hot...
Heat or Ice for Pulled Muscle: Which Is Better?
If you've ever pulled a muscle, you've probably wondered: “Should...
6 MIN READ
12 Foods That Help Improve Your Muscle Recovery
Whether you're a fitness novice or a seasoned gym-goer, you've probably experienced muscle soreness after a strenuous workout. While it might not feel very good, it’s a great thing overall...
12 Foods That Help Improve Your Muscle Recovery
Whether you're a fitness novice or a seasoned gym-goer, you've...
7 MIN READ
How Long Does DOMS Last After a Hard Workout?
Ever finish a bootcamp class or a heavy weightlifting session, feeling like a total champion, only to wake up a couple of days later feeling like you've been hit by...
How Long Does DOMS Last After a Hard Workout?
Ever finish a bootcamp class or a heavy weightlifting session,...
6 MIN READfeatured products
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NewOmega-3 Sport
A higher DHA blend to support post-exercise muscle recovery.Regular price From $22.99Regular priceSale price From $18.39 $22.99Unit price perSale -
Omega-3 Essential
Essential fatty acids to nourish you every day.Regular price From $17.99Regular priceSale price From $14.39 $17.99Unit price perSale
