iwi's journal

Whey vs. Plant Protein: Which One Is Best for You?

Whey vs. Plant Protein: Which One Is Best for You?

Protein is a vital part of any diet, especially when you exercise frequently and are trying to build muscle. Protein is key in muscle growth, wound healing, and proper nutrition....

Whey vs. Plant Protein: Which One Is Best for You?

Protein is a vital part of any diet, especially when...

5 MIN READ
How Do Vegans Get Protein? 7 Best Sources

How Do Vegans Get Protein? 7 Best Sources

How do you get your protein? Vegans are probably more than used to getting this question. Fortunately, if you are on a vegan diet, you have plenty of great options...

How Do Vegans Get Protein? 7 Best Sources

How do you get your protein? Vegans are probably more...

6 MIN READ
Does Plant-Based Protein Build Muscle?

Does Plant-Based Protein Build Muscle?

Many people think that building muscle and a plant-based diet do not go together, but just how correct is this assumption? Muscle growth is often associated with whey, chicken, and...

Does Plant-Based Protein Build Muscle?

Many people think that building muscle and a plant-based diet...

7 MIN READ
Vegan Omega-3

Vegan Omega-3: 5 Ways To Incorporate It Everyday

On a vegan diet, it is important to be mindful of your intake of certain nutrients. Following a plant-based diet that excludes all animal products can make it more difficult...

Vegan Omega-3: 5 Ways To Incorporate It Everyday

On a vegan diet, it is important to be mindful...

7 MIN READ
What Nutrients Do Vegans Struggle To Get & Why?

What Nutrients Do Vegans Struggle To Get & Why?

A vegan diet is touted as a very healthy lifestyle, often associated with lower cholesterol levels, healthier blood pressure, and weight loss. As with anything, though, there are some drawbacks....

What Nutrients Do Vegans Struggle To Get & Why?

A vegan diet is touted as a very healthy lifestyle,...

5 MIN READ
Algae

Is Algae Vegan? A Guide to Plant-Based Living

On a vegan diet, it can be difficult to ensure you are getting all of the nutrients you require — but algae is a vegan food option with plenty of...

Is Algae Vegan? A Guide to Plant-Based Living

On a vegan diet, it can be difficult to ensure...

8 MIN READ

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