iwi's journal

Is Krill Oil the Same As Fish Oil: 7 Surprising Facts

Is Krill Oil the Same As Fish Oil: 7 Surprising...

When choosing between supplements, you want to make the right choice with the most benefits. Both krill oil and fish oil supplements have high omega-3 content, and although they are...

Is Krill Oil the Same As Fish Oil: 7 Surprising Facts

When choosing between supplements, you want to make the right...

7 MIN READ
10 Wellness Tips for Healthy Living

10 Wellness Tips for Healthy Living

When it comes to your health, you are in the driver’s seat. With the right habits, you can be well on your way to healthy living. Here at iw lifei, we...

10 Wellness Tips for Healthy Living

When it comes to your health, you are in the...

7 MIN READ
Where Does Protein Digestion Begin: 5 Tips & Habits

Where Does Protein Digestion Begin: 5 Tips & Ha...

Your protein intake matters, but does it matter how you obtain your protein? Certain factors like when and how often you eat your protein could affect your body’s ability to...

Where Does Protein Digestion Begin: 5 Tips & Habits

Your protein intake matters, but does it matter how you...

7 MIN READ
5 Myths About Brain Health & Tips To Improve It

5 Myths About Brain Health & Tips To Improve It

Not everything you’ve heard about your brain is true, no matter how many times you have heard it. The brain is a complex organ, so attempts to generalize are not...

5 Myths About Brain Health & Tips To Improve It

Not everything you’ve heard about your brain is true, no...

6 MIN READ
What Supplements Should I Take for Bone Health?

What Supplements Should I Take for Bone Health?

Are you getting what you need to support your support system? Your bones make up your foundation, giving you stability and strength, but it's crucial you get the proper nutrients...

What Supplements Should I Take for Bone Health?

Are you getting what you need to support your support...

5 MIN READ
What Is Plant-Based Protein? A Helpful Guide

What Is Plant-Based Protein? A Helpful Guide

Many people worry that if you eat only plants, you will not be able to get enough protein, but that is a bit of a common myth. Although it may...

What Is Plant-Based Protein? A Helpful Guide

Many people worry that if you eat only plants, you...

8 MIN READ

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