iwi's journal

Benefits of Taking Prenatal Vitamins Without Being Pregnant

Benefits of Taking Prenatal Vitamins Without Be...

The first piece of advice that pops up after you find out you’re pregnant is often to take a prenatal vitamin. Prenatal vitamins have a strong reputation for promoting health...

Benefits of Taking Prenatal Vitamins Without Being Pregnant

The first piece of advice that pops up after you...

7 MIN READ
Is Canned Tuna a Good Source of Omega-3?

Is Canned Tuna a Good Source of Omega-3?

Canned tuna is an easy go-to when you need a quick meal, but it may have more to offer than just convenience. This convenient canned fish provides a hefty list...

Is Canned Tuna a Good Source of Omega-3?

Canned tuna is an easy go-to when you need a...

6 MIN READ
Omega 3 for Pregnancy: How, When & Why To Take It

Omega 3 for Pregnancy: How, When & Why To Take It

Many people have embraced omega-3 for its many potential health benefits, and it may even be more beneficial during pregnancy. As it turns out, omega-3 serves several important functions for...

Omega 3 for Pregnancy: How, When & Why To Take It

Many people have embraced omega-3 for its many potential health...

6 MIN READ
White Willow Bark: 6 Healthy Benefits & Uses

White Willow Bark: 6 Healthy Benefits & Uses

For many, natural remedies are the preferred way to support health and wellness. After all, nature itself is powerful and can support our bodies in many ways.  If you have...

White Willow Bark: 6 Healthy Benefits & Uses

For many, natural remedies are the preferred way to support...

6 MIN READ
Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

Why You Shouldn't Source Omega 3 From Chia or F...

You’ve probably heard the amazing potential benefits of omega-3 by now — from supporting a positive mood to supporting a healthy heart. If you have, you’ve probably also heard that...

Why You Shouldn't Source Omega 3 From Chia or Flax Seeds

You’ve probably heard the amazing potential benefits of omega-3 by...

8 MIN READ
Omega 3 vs. Omega 6: What's the Difference?

Omega 3 vs. Omega 6: What's the Difference?

You have likely heard of omega-3s, but you may not have heard much about omega-6s. Both nutrients are important fats found in our diet that have significant roles in our...

Omega 3 vs. Omega 6: What's the Difference?

You have likely heard of omega-3s, but you may not...

7 MIN READ

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