iwi's journal

Is Your Omega-3 to Omega-6 Ratio Healthy?

March 26, 2023

Fats have been one of the most controversial nutrients in the health world for decades — should we consume them, or should we avoid them? Today we know that fat...

dr-jakob-nalley-phdomega-3omega-6omega-7

March 26, 2023

Is Your Omega-3 to Omega-6 Ratio Healthy?

Fats have been one of the most controversial nutrients in...

7 MIN READ

Omega-7 Benefits: Your Complete Guide of Everyt...

November 26, 2022

You may hear some talk about the value of omega-3 supplements in their diet, but you are probably much less familiar with omega-7. This valuable nutrient is often overlooked in...

dr-eneko-ganuza-phdomega-3omega-7

November 26, 2022

Omega-7 Benefits: Your Complete Guide of Everything To Know

You may hear some talk about the value of omega-3...

6 MIN READ

What Is Omega-7? How To Incorporate It Into You...

October 30, 2022

Omega-3 fatty acids are well-known for their health benefits, but you may not be aware that these fatty acids are just one part of a large family of healthy fats....

dr-eneko-ganuza-phdomega-7

October 30, 2022

What Is Omega-7? How To Incorporate It Into Your Daily Routine

Omega-3 fatty acids are well-known for their health benefits, but...

7 MIN READ

Omega-7: What Does It Do for My Health? 5 Hidden Perks

Omega-7: What Does It Do for My Health? Some Hi...

October 24, 2022

Chances are, you have heard the term "omega-3 fatty acids" and have probably also heard of "omega-6 fatty acids," but have you ever heard of omega-7s? Many consumers do a...

dr-eneko-ganuza-phdheart healthomega-7

October 24, 2022