iwi's journal

What Are the Healthiest Foods To Get Omega-6 From?

June 15, 2023

Dietary fats are a deep and detailed topic in the world of nutrition. You may be familiar with saturated fats or trans fats, but these aren’t the only ones you...

dr-jakob-nalley-phdomega-3omega-6

June 15, 2023

What Are the Healthiest Foods To Get Omega-6 From?

Dietary fats are a deep and detailed topic in the...

7 MIN READ

Long, Short & Medium Chain Fatty Acids: The Ult...

May 12, 2023

If you know anything about the world of dietary fats, you know things can get confusing. There is plenty of information about which fats are good and which are not...

algaedhadr-eneko-ganuza-phdEPAomega-3omega-6

May 12, 2023

Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

If you know anything about the world of dietary fats,...

7 MIN READ

Is Your Omega-3 to Omega-6 Ratio Healthy?

March 26, 2023

Fats have been one of the most controversial nutrients in the health world for decades — should we consume them, or should we avoid them? Today we know that fat...

dr-jakob-nalley-phdomega-3omega-6omega-7

March 26, 2023

Is Your Omega-3 to Omega-6 Ratio Healthy?

Fats have been one of the most controversial nutrients in...

7 MIN READ

Omega 3 vs. Omega 6: What's the Difference?

March 17, 2023

You have likely heard of omega-3s, but you may not have heard much about omega-6s. Both nutrients are important fats found in our diet that have significant roles in our...

algaeomega-3omega-6

March 17, 2023