iwi's journal

Best Vegan Prenatal Vitamins: 5 Things To Look For

Best Vegan Prenatal Vitamins: 5 Things To Look For

There is no more crucial time to receive the right nutrition than when you are supporting two people at once. Taking a prenatal vitamin is a great choice for providing...

Best Vegan Prenatal Vitamins: 5 Things To Look For

There is no more crucial time to receive the right...

7 MIN READ
How Long Does Omega-3 Stay in Your System & Is It Effective?

How Long Does Omega-3 Stay in Your System & Is ...

Omega-3 is one of the most foundational nutrients in your body and can be found in cell membranes. When consumed through diet or supplementation, these nutrients can start to absorb...

How Long Does Omega-3 Stay in Your System & Is It Effective?

Omega-3 is one of the most foundational nutrients in your...

7 MIN READ
8 Omega-3 Benefits for Men You Should Know

8 Omega-3 Benefits for Men You Should Know

Omega-3 fatty acids are abundant in the body and make up the foundation of many cells. Because they play such an important role in the body, omega-3s should be a...

8 Omega-3 Benefits for Men You Should Know

Omega-3 fatty acids are abundant in the body and make...

6 MIN READ
Algae

Is Algae Vegan? A Guide to Plant-Based Living

On a vegan diet, it can be difficult to ensure you are getting all of the nutrients you require — but algae is a vegan food option with plenty of...

Is Algae Vegan? A Guide to Plant-Based Living

On a vegan diet, it can be difficult to ensure...

8 MIN READ
How Do Vegans Get Omega-3? 5 Simple Ways

How Do Vegans Get Omega-3? 5 Simple Ways

 Omega-3 fats are a foundational part of our bodies' cells, so they are an important part of our diet. Obtaining omega-3 through diet or supplementation helps support and maintain the...

How Do Vegans Get Omega-3? 5 Simple Ways

 Omega-3 fats are a foundational part of our bodies' cells,...

7 MIN READ
Can You Take Too Much Fish Oil: Side Effects & Alternatives

Can You Take Too Much Fish Oil: Side Effects & ...

Fish oil is often touted as the best dietary solution for obtaining healthy essential fats, but it is not the only way. Although fish oil is a popular method for...

Can You Take Too Much Fish Oil: Side Effects & Alternatives

Fish oil is often touted as the best dietary solution...

7 MIN READ

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