iwi's journal
The Top 10 Foods With Lots of Chlorophyll
Green is the color of life, vibrancy, and health – and when it comes to nutrition, there's no exception. Foods rich in chlorophyll, the pigment responsible for the bright green...
The Top 10 Foods With Lots of Chlorophyll
Green is the color of life, vibrancy, and health –...
7 MIN READ
Active Recovery: 12 Tips & Workouts for Rest Days
Here at iwi life, we understand that achieving optimal health goes beyond just the nutrients you consume. It also involves regular physical activity, balanced with adequate rest and recovery. Rest...
Active Recovery: 12 Tips & Workouts for Rest Days
Here at iwi life, we understand that achieving optimal health...
8 MIN READ
What Do Algae “Eat” & Why It Matters To You
Ever given thought to what algae eat? Probably not. In the grand scheme of things, algae's dining habits might seem a bit, well, microscopic. But here's the twist — the...
What Do Algae “Eat” & Why It Matters To You
Ever given thought to what algae eat? Probably not. In...
6 MIN READ
Protein for Muscle Recovery: How It Works
Welcome to the fascinating world of protein, the essential nutrient that powers our muscles' recovery process and ensures optimal health. As we dive into the complexities of protein, we’ll discuss...
Protein for Muscle Recovery: How It Works
Welcome to the fascinating world of protein, the essential nutrient...
7 MIN READ
How Much Protein Do You Need To Build Muscle?
There's no denying it – focusing on your protein intake is a must if you're on a mission for muscle gain. You’ll need to make sure your daily protein intake is giving you...
How Much Protein Do You Need To Build Muscle?
There's no denying it – focusing on your protein intake is...
7 MIN READ
How Much Krill Oil Should You Take Each Day?
Many people have embraced krill oil as a supplement to support their overall health and wellness, and for good reason. Still, as with any popular supplement, it raises the question...
How Much Krill Oil Should You Take Each Day?
Many people have embraced krill oil as a supplement to...
7 MIN READfeatured products
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Essential fatty acids to nourish you every day.Regular price From $17.99Regular priceSale price From $14.39 $17.99Unit price perSaleOmega-3 Sport
A higher DHA blend to support post-exercise muscle recovery.Regular price From $22.99Regular priceSale price From $18.39 $22.99Unit price perSale
