iwi's journal

6 Facts About Algae You Never Knew

6 Facts About Algae You Never Knew

There’s a good chance that you’ve seen algae floating along the top of a pond or lake, but have you tried eating it yet? Of course, you shouldn’t eat the...

6 Facts About Algae You Never Knew

There’s a good chance that you’ve seen algae floating along...

6 MIN READ
Using MCT Oil for Weight Loss: What To Know

Using MCT Oil for Weight Loss: What To Know

Medium-chain triglycerides, more commonly known as MCT, are a game-changer in the world of nutrition and weight management. More specifically, MCT oil has been making waves in the wellness community, and...

Using MCT Oil for Weight Loss: What To Know

Medium-chain triglycerides, more commonly known as MCT, are a game-changer...

6 MIN READ
The 8 Nuts That Have the Highest Amount of Omega-3s

The 8 Nuts That Have the Highest Amount of Omeg...

Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...

The 8 Nuts That Have the Highest Amount of Omega-3s

Want to hear something nuts? Snacking on various types of...

7 MIN READ
Vitamin D

Vitamin D vs. D3: Is There a Difference?

If you’ve looked into multivitamins or nutritional supplements, you’ve likely heard of vitamin D and seen it on a nutrition label. Or maybe you’ve bought milk, orange juice, or breakfast...

Vitamin D vs. D3: Is There a Difference?

If you’ve looked into multivitamins or nutritional supplements, you’ve likely...

7 MIN READ

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