There’s a good chance that you’ve seen algae floating along the top of a pond or lake, but have you tried eating it yet? Of course, you shouldn’t eat the...
Medium-chain triglycerides, more commonly known as MCT, are a game-changer in the world of nutrition and weight management. More specifically, MCT oil has been making waves in the wellness community, and...
Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...
If you’ve looked into multivitamins or nutritional supplements, you’ve likely heard of vitamin D and seen it on a nutrition label. Or maybe you’ve bought milk, orange juice, or breakfast...