iwi's journal

The Top 10 Foods With Lots of Chlorophyll

September 22, 2023

Green is the color of life, vibrancy, and health – and when it comes to nutrition, there's no exception. Foods rich in chlorophyll, the pigment responsible for the bright green...

dr-jakob-nalley-phdfoodskin

September 22, 2023

The Top 10 Foods With Lots of Chlorophyll

Green is the color of life, vibrancy, and health –...

7 MIN READ

6 Facts About Algae You Never Knew

July 11, 2023

There’s a good chance that you’ve seen algae floating along the top of a pond or lake, but have you tried eating it yet? Of course, you shouldn’t eat the...

algaedr-jakob-nalley-phdfoodsciencesustainability

July 11, 2023

6 Facts About Algae You Never Knew

There’s a good chance that you’ve seen algae floating along...

6 MIN READ

Using MCT Oil for Weight Loss: What To Know

June 16, 2023

Medium-chain triglycerides, more commonly known as MCT, are a game-changer in the world of nutrition and weight management. More specifically, MCT oil has been making waves in the wellness community, and...

dr-jakob-nalley-phdfood

June 16, 2023

Using MCT Oil for Weight Loss: What To Know

Medium-chain triglycerides, more commonly known as MCT, are a game-changer...

6 MIN READ

The 8 Nuts That Have the Highest Amount of Omeg...

June 16, 2023

Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...

dhadr-jakob-nalley-phdEPAfoodomega-3

June 16, 2023

The 8 Nuts That Have the Highest Amount of Omega-3s

Want to hear something nuts? Snacking on various types of...

7 MIN READ

Vitamin D vs. D3: Is There a Difference?

May 21, 2022

If you’ve looked into multivitamins or nutritional supplements, you’ve likely heard of vitamin D and seen it on a nutrition label. Or maybe you’ve bought milk, orange juice, or breakfast...

dr-eneko-ganuza-phdfoodmultivitamins

May 21, 2022