iwi's journal
The 8 Nuts That Have the Highest Amount of Omeg...
Want to hear something nuts? Snacking on various types of nuts can provide you with healthy sources of dietary fats. Omega-3 fatty acids are a valuable nutrient in your diet,...
The 8 Nuts That Have the Highest Amount of Omega-3s
Want to hear something nuts? Snacking on various types of...
7 MIN READ
Saturated Fat vs. Unsaturated Fat: What You Sho...
When you hear the term “dietary fat,” it may bring up mixed emotions. After all, many people argue that you should avoid eating fats at all costs, while there is...
Saturated Fat vs. Unsaturated Fat: What You Should Know
When you hear the term “dietary fat,” it may bring...
7 MIN READ
Fish Oil & Constipation: Separating Fact from F...
A supplement that can support your heart health sounds great, but it’s less exciting if it starts to interfere with some of your other natural bodily functions. Fish oil can...
Fish Oil & Constipation: Separating Fact from Fiction
A supplement that can support your heart health sounds great,...
6 MIN READ
What Are the Healthiest Foods To Get Omega-6 From?
Dietary fats are a deep and detailed topic in the world of nutrition. You may be familiar with saturated fats or trans fats, but these aren’t the only ones you...
What Are the Healthiest Foods To Get Omega-6 From?
Dietary fats are a deep and detailed topic in the...
7 MIN READ
How Much Alpha-Linolenic Acid (ALA) To Take Per...
We are constantly told that we should get more vitamin C, protein, and other important nutrients in our diet, but there are many important nutrients that aren’t as widely discussed....
How Much Alpha-Linolenic Acid (ALA) To Take Per Day?
We are constantly told that we should get more vitamin...
6 MIN READ
4 Benefits of Omega-3 for Your Hair
If you’ve heard of omega-3s for supporting a healthy heart, you’re certainly not alone, but you may not know that you can see some of the benefits in the mirror...
4 Benefits of Omega-3 for Your Hair
If you’ve heard of omega-3s for supporting a healthy heart,...
6 MIN READfeatured products
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