iwi's journal

4 Benefits of Omega-3 for Your Hair

4 Benefits of Omega-3 for Your Hair

If you’ve heard of omega-3s for supporting a healthy heart, you’re certainly not alone, but you may not know that you can see some of the benefits in the mirror...

4 Benefits of Omega-3 for Your Hair

If you’ve heard of omega-3s for supporting a healthy heart,...

6 MIN READ
Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

Long, Short & Medium Chain Fatty Acids: The Ult...

If you know anything about the world of dietary fats, you know things can get confusing. There is plenty of information about which fats are good and which are not...

Long, Short & Medium Chain Fatty Acids: The Ultimate Guide

If you know anything about the world of dietary fats,...

7 MIN READ
Omega 3 & Triglycerides: What's the Relationship?Omega 3 & Triglycerides: What's the Relationship?

Omega 3 & Triglycerides: What's the Relationship?

Omega-3 fatty acids offer many potential health benefits, which may extend as far as supporting healthy circulation. Triglyceride build-up in the blood is a common condition with a high-fat diet...

Omega 3 & Triglycerides: What's the Relationship?

Omega-3 fatty acids offer many potential health benefits, which may...

6 MIN READ
EPA

Health Benefits of Eicosapentaenoic Acid (EPA):...

Eicosapentaenoic acid isn’t a nutrient you are likely to see on the nutrition facts label of your favorite foods, but it can play a key role in promoting your health....

Health Benefits of Eicosapentaenoic Acid (EPA): The Ultimate Guide

Eicosapentaenoic acid isn’t a nutrient you are likely to see...

9 MIN READ
Is Your Omega-3 to Omega-6 Ratio Healthy?

Is Your Omega-3 to Omega-6 Ratio Healthy?

Fats have been one of the most controversial nutrients in the health world for decades — should we consume them, or should we avoid them? Today we know that fat...

Is Your Omega-3 to Omega-6 Ratio Healthy?

Fats have been one of the most controversial nutrients in...

7 MIN READ
6 of the Healthiest Substitutes for Fish Oil

6 of the Healthiest Substitutes for Fish Oil

Fish oil is one of the most popular supplements out there today, with many people buying it because of its massive reputation for providing health benefits, from supporting a healthy...

6 of the Healthiest Substitutes for Fish Oil

Fish oil is one of the most popular supplements out...

7 MIN READ

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