iwi's journal

Omega-7: What Does It Do for My Health? 5 Hidden Perks

Omega-7: What Does It Do for My Health? Some Hi...

Chances are, you have heard the term "omega-3 fatty acids" and have probably also heard of "omega-6 fatty acids," but have you ever heard of omega-7s? Many consumers do a...

Omega-7: What Does It Do for My Health? Some Hidden Perks

Chances are, you have heard the term "omega-3 fatty acids"...

5 MIN READ
Winter Is Coming: How To Prevent Dry Hair All in One Daily Step

Winter Is Coming: How To Prevent Dry Hair All i...

Winter brings the pleasantries of the holidays, calming snow, and a wonderful relief from the summer heat.  For all of the pleasant aspects of the winter, there is one drawback,...

Winter Is Coming: How To Prevent Dry Hair All in One Daily Step

Winter brings the pleasantries of the holidays, calming snow, and...

6 MIN READ
What Causes Hip Pain and How To Help Relieve It

What Causes Hip Pain and How To Help Relieve It

For many, the potential for hip pain relief sounds like music to their ears. Our hips need to flex and move both when we sit and when we walk, so...

What Causes Hip Pain and How To Help Relieve It

For many, the potential for hip pain relief sounds like...

7 MIN READ
How Do Vegans Get Protein? 7 Best Sources

How Do Vegans Get Protein? 7 Best Sources

How do you get your protein? Vegans are probably more than used to getting this question. Fortunately, if you are on a vegan diet, you have plenty of great options...

How Do Vegans Get Protein? 7 Best Sources

How do you get your protein? Vegans are probably more...

6 MIN READ
Best Strength Supplements: Benefits and Uses

Best Strength Supplements: Benefits and Uses

Are you getting the right nutrition to support your exercise routine? Exercise is necessary for building muscle strength, but your nutrient intake is almost just as important. Although getting your...

Best Strength Supplements: Benefits and Uses

Are you getting the right nutrition to support your exercise...

7 MIN READ
Does Plant-Based Protein Build Muscle?

Does Plant-Based Protein Build Muscle?

Many people think that building muscle and a plant-based diet do not go together, but just how correct is this assumption? Muscle growth is often associated with whey, chicken, and...

Does Plant-Based Protein Build Muscle?

Many people think that building muscle and a plant-based diet...

7 MIN READ

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