iwi's journal

Vegetarian Omega-3 Supplement: Is Your Food Doing Enough For You?

Vegetarian Omega-3 Supplement: Is Your Food Doi...

You have probably heard of omega-3s and know that they are helpful for your heart, but how much are you really getting? There are several types of omega-3 fat, and...

Vegetarian Omega-3 Supplement: Is Your Food Doing Enough For You?

You have probably heard of omega-3s and know that they...

9 MIN READ
Vitamin Deficiencies

What Vitamin Deficiency Causes Dry Skin? 7 Top ...

When you think of skincare, you may think of creams, lotions, and other cosmetic products. However, when it comes to the health of your skin, topical treatments are just a...

What Vitamin Deficiency Causes Dry Skin? 7 Top Culprits You Didn’t Expect

When you think of skincare, you may think of creams,...

6 MIN READ
Winter Is Coming: How To Prevent Dry Hair All in One Daily Step

Winter Is Coming: How To Prevent Dry Hair All i...

Winter brings the pleasantries of the holidays, calming snow, and a wonderful relief from the summer heat.  For all of the pleasant aspects of the winter, there is one drawback,...

Winter Is Coming: How To Prevent Dry Hair All in One Daily Step

Winter brings the pleasantries of the holidays, calming snow, and...

6 MIN READ
What Is the Best EPA to DHA Ratio? Should I Take Both?

What Is the Best EPA to DHA Ratio? Should I Tak...

EPA and DHA are two important healthy fats in your body, but what do they do? Should you be supplementing them?  With how beneficial these fats are, you may miss...

What Is the Best EPA to DHA Ratio? Should I Take Both?

EPA and DHA are two important healthy fats in your...

6 MIN READ
How Much Protein Can Your Body Absorb: A Guide to Algae

How Much Protein Can Your Body Absorb: A Guide ...

For decades, experts have debated about the subject of maximum protein absorption. While there is still plenty of research to be done, there are some widely accepted facts and estimates...

How Much Protein Can Your Body Absorb: A Guide to Algae

For decades, experts have debated about the subject of maximum...

7 MIN READ
Vitamins for Eye Health: 7 Things To Look For

Vitamins for Eye Health: 7 Things To Look For

Your eyes are an important part of how you experience the world, so providing them with the support they need to function properly is vital. Unfortunately, eye-related issues are not...

Vitamins for Eye Health: 7 Things To Look For

Your eyes are an important part of how you experience...

6 MIN READ

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