iwi's journal

Where Does Protein Digestion Begin: 5 Tips & Habits

Where Does Protein Digestion Begin: 5 Tips & Ha...

Your protein intake matters, but does it matter how you obtain your protein? Certain factors like when and how often you eat your protein could affect your body’s ability to...

Where Does Protein Digestion Begin: 5 Tips & Habits

Your protein intake matters, but does it matter how you...

7 MIN READ
5 Myths About Brain Health & Tips To Improve It

5 Myths About Brain Health & Tips To Improve It

Not everything you’ve heard about your brain is true, no matter how many times you have heard it. The brain is a complex organ, so attempts to generalize are not...

5 Myths About Brain Health & Tips To Improve It

Not everything you’ve heard about your brain is true, no...

6 MIN READ
What Supplements Should I Take for Bone Health?

What Supplements Should I Take for Bone Health?

Are you getting what you need to support your support system? Your bones make up your foundation, giving you stability and strength, but it's crucial you get the proper nutrients...

What Supplements Should I Take for Bone Health?

Are you getting what you need to support your support...

5 MIN READ
What Is Plant-Based Protein? A Helpful Guide

What Is Plant-Based Protein? A Helpful Guide

Many people worry that if you eat only plants, you will not be able to get enough protein, but that is a bit of a common myth. Although it may...

What Is Plant-Based Protein? A Helpful Guide

Many people worry that if you eat only plants, you...

8 MIN READ
Is Fish Oil Good for Cholesterol & How Does It Work?

Is Fish Oil Good for Cholesterol & How Does It ...

Whether you recently had a conversation with your doctor or want to learn more about being proactive with your health, you may be wondering how to promote healthier cholesterol levels...

Is Fish Oil Good for Cholesterol & How Does It Work?

Whether you recently had a conversation with your doctor or...

5 MIN READ
What Supplements Should Men Take for Overall Health?

What Supplements Should Men Take for Overall He...

With a busy lifestyle, getting the necessary nutrients through diet alone can be challenging, and sometimes a little help goes a long way. Taking dietary supplements supports your overall health...

What Supplements Should Men Take for Overall Health?

With a busy lifestyle, getting the necessary nutrients through diet...

7 MIN READ

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