iwi's journal

What Is the Best EPA to DHA Ratio? Should I Take Both?

What Is the Best EPA to DHA Ratio? Should I Tak...

EPA and DHA are two important healthy fats in your body, but what do they do? Should you be supplementing them?  With how beneficial these fats are, you may miss...

What Is the Best EPA to DHA Ratio? Should I Take Both?

EPA and DHA are two important healthy fats in your...

6 MIN READ
Omega-3 Benefits for Skin: 4 Perks You May Not Have Known

Omega-3 Benefits for Skin: 4 Perks You May Not ...

Caring for your skin can be quite the process, with all of the different creams and products to try, but just providing your skin with the right nutrients can go a...

Omega-3 Benefits for Skin: 4 Perks You May Not Have Known

Caring for your skin can be quite the process, with all...

6 MIN READ
How Much Protein Can Your Body Absorb: A Guide to Algae

How Much Protein Can Your Body Absorb: A Guide ...

For decades, experts have debated about the subject of maximum protein absorption. While there is still plenty of research to be done, there are some widely accepted facts and estimates...

How Much Protein Can Your Body Absorb: A Guide to Algae

For decades, experts have debated about the subject of maximum...

7 MIN READ
Vitamins for Eye Health: 7 Things To Look For

Vitamins for Eye Health: 7 Things To Look For

Your eyes are an important part of how you experience the world, so providing them with the support they need to function properly is vital. Unfortunately, eye-related issues are not...

Vitamins for Eye Health: 7 Things To Look For

Your eyes are an important part of how you experience...

6 MIN READ
Whey vs. Plant Protein: Which One Is Best for You?

Whey vs. Plant Protein: Which One Is Best for You?

Protein is a vital part of any diet, especially when you exercise frequently and are trying to build muscle. Protein is key in muscle growth, wound healing, and proper nutrition....

Whey vs. Plant Protein: Which One Is Best for You?

Protein is a vital part of any diet, especially when...

5 MIN READ
What Causes Hip Pain and How To Help Relieve It

What Causes Hip Pain and How To Help Relieve It

For many, the potential for hip pain relief sounds like music to their ears. Our hips need to flex and move both when we sit and when we walk, so...

What Causes Hip Pain and How To Help Relieve It

For many, the potential for hip pain relief sounds like...

7 MIN READ

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