iwi's journal

Omega 3 for Your Joints: Everything You Should Know

Omega 3 for Your Joints: Everything You Should ...

Your joint health is nothing to take for granted — Experiencing joint discomfort can be a discouraging feeling, as it can keep you from doing your favorite activities and even...

Omega 3 for Your Joints: Everything You Should Know

Your joint health is nothing to take for granted —...

6 MIN READ
Omega 3 Is Not the Same as Fish Oil: Here's Wh

Omega 3 Is Not the Same as Fish Oil: Here's Why

Fish oil supplements have become synonymous with omega-3, but they are two separate things. Omega-3 fatty acids are a type of fat found in cells and tissues throughout organisms like...

Omega 3 Is Not the Same as Fish Oil: Here's Why

Fish oil supplements have become synonymous with omega-3, but they...

7 MIN READ
How Sustainable Farming Is Changing the Way We Eat

How Sustainable Farming Is Changing the Way We Eat

Agriculture is a standard part of our daily lives, as it keeps our plates full of food, but we cannot take this process for granted. Ineffective farming practices can threaten...

How Sustainable Farming Is Changing the Way We Eat

Agriculture is a standard part of our daily lives, as...

8 MIN READ
The Top 8 Omega-3 Foods for Vegetarians

The Top 8 Omega-3 Foods for Vegetarians

If you’ve ever tried to Google omega-3 foods as a vegetarian, you’ve probably encountered some disappointment, as many of the top results mention fish oil supplements or fatty fish.  Fortunately,...

The Top 8 Omega-3 Foods for Vegetarians

If you’ve ever tried to Google omega-3 foods as a...

7 MIN READ
Benefits of Taking Prenatal Vitamins Without Being Pregnant

Benefits of Taking Prenatal Vitamins Without Be...

The first piece of advice that pops up after you find out you’re pregnant is often to take a prenatal vitamin. Prenatal vitamins have a strong reputation for promoting health...

Benefits of Taking Prenatal Vitamins Without Being Pregnant

The first piece of advice that pops up after you...

7 MIN READ
Is Canned Tuna a Good Source of Omega-3?

Is Canned Tuna a Good Source of Omega-3?

Canned tuna is an easy go-to when you need a quick meal, but it may have more to offer than just convenience. This convenient canned fish provides a hefty list...

Is Canned Tuna a Good Source of Omega-3?

Canned tuna is an easy go-to when you need a...

6 MIN READ

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