iwi's journal

How To Get Omega-3 into Your Diet Without Eating Fish

How To Get Omega-3 into Your Diet Without Eatin...

Omega-3s provide a long list of potential health benefits. However, fish is the most popular source of omega-3, and it is sure to be the first recommendation when you need...

How To Get Omega-3 into Your Diet Without Eating Fish

Omega-3s provide a long list of potential health benefits. However,...

8 MIN READ
Dry Eyes

Omega-3 for Dry Eyes: How Does It Work?

Have you noticed a gritty, burning, or irritated sensation in your eyes? Maybe you notice yourself blinking extra, rubbing your eyes more frequently, or using your eye drops more often....

Omega-3 for Dry Eyes: How Does It Work?

Have you noticed a gritty, burning, or irritated sensation in...

9 MIN READ
Spirulina and Chlorella: Does Color of Algae Matter?

Chlorella vs Spirulina Algae: What You Should Know

Both Spirulina and chlorella have risen to popularity in the supplement world. You may be wondering, which one is better for you and your wellness journey?  There’s a lot to...

Chlorella vs Spirulina Algae: What You Should Know

Both Spirulina and chlorella have risen to popularity in the...

9 MIN READ
Algae Protein: 6 Surprising Benefits You May Not Have Known

Algae Protein: 6 Surprising Benefits You May No...

Protein is crucial for building and maintaining muscle mass, regulating hormones and enzymes in the body, and even producing immune cells to keep you healthy.  In today's marketplace, there are...

Algae Protein: 6 Surprising Benefits You May Not Have Known

Protein is crucial for building and maintaining muscle mass, regulating...

7 MIN READ
Algae as a Solution to Climate Change and Carbon Capture

Algae as a Solution to Climate Change and Carbo...

In recent years, algae has been found in more and more headlines for some surprising reasons. Algae is extremely valuable, even in its ability to fight back against climate change....

Algae as a Solution to Climate Change and Carbon Capture

In recent years, algae has been found in more and...

8 MIN READ
Vegan Omega-3

Vegan Omega-3 Sources: How Vegans Get Their Omegas

Omega-3 fats are an integral part of our diet, playing a foundational role in the healthy function of our body's cells. These essential fatty acids are particularly renowned for their...

Vegan Omega-3 Sources: How Vegans Get Their Omegas

Omega-3 fats are an integral part of our diet, playing...

12 MIN READ

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